Which food has less impact on blood sugar?
Pina Colada
Frankford Candy, LlcMartini Mix
Gourmet Du VillageComparing Key Nutrients
| Nutrient | Pina Colada | Martini Mix |
|---|---|---|
| Carbs | 38.0g | 15.0g |
| Sugars | 37.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Compare Pina Colada vs Martini Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pina Colada
Martini Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pina Colada
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLORED SUGAR (SUGAR, WATER, YELLOW 5), COCONUT FLAKES, PINEAPPLE GRANULATES (PINEAPPLE JUICE, APPLE PUREE, FRUCTOSE SYRUP, SUGAR, RICE FLOUR, COCOA BUTTER, PECTIN, NATURAL FLAVOR, CITRUS FIBER, CITRIC ACID, TRIPOTASSIUM CITRATE), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR, HONEY).
Martini Mix
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED MILK INGREDIENTS (WHEY, WHEY PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS), COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, COCONUT OIL, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, MODIFIED CELLULOSE/GUAR GUM, SALT, NATURAL & ARTIFICIAL FLAVOURS, SILICON DIOXIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pina Colada Tags
Martini Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pina Colada
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Martini Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pina Colada has a BSI of 72.9 while Martini Mix has a BSI of 27.6. Martini Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Martini Mix appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pina Colada contains 84.4g of carbohydrates per 100g, while Martini Mix contains 50.0g per 100g. Martini Mix has 34.4g fewer carbs, which may result in less blood sugar impact.
Pina Colada provides 2.2g of fiber per 100g, compared to 3.3g in Martini Mix. Martini Mix provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.