Which food has less impact on blood sugar?
Pines, Alfalfa
Pines International IncOcean Spray, Craisins, Dried Cranberries, Original, Original
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Pines, Alfalfa | Ocean Spray,... |
|---|---|---|
| Carbs | 2.0g | 33.0g |
| Sugars | 0g | 29.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pines, Alfalfa vs Ocean Spray, Craisins, Dried Cranberries, Original, Original: Significant difference in blood sugar impact. Ocean Spray, Craisins, Dried Cranberries, Original, Original has very high impact (BSI 60.0) compared to Pines, Alfalfa's minimal impact (BSI 1.9). Ocean Spray, Craisins, Dried Cranberries, Original, Original contains 31.0g more carbs per serving, Ocean Spray, Craisins, Dried Cranberries, Original, Original provides 2.0g more fiber. Pines, Alfalfa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pines, Alfalfa
Ocean Spray, Craisins, Dried Cranberries, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pines, Alfalfa
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALFALFA LEAF, SILICA, ORGANIC RICE EXTRACT.
Ocean Spray, Craisins, Dried Cranberries, Original, Original
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pines, Alfalfa
Vitamins
Minerals
Ocean Spray, Craisins,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pines, Alfalfa Tags
Ocean Spray, Craisins, Dried Cranberries, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pines, Alfalfa
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Report Data Issues for Ocean Spray, Craisins, Dried Cranberries, Original, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pines, Alfalfa has a BSI of 1.9 while Ocean Spray, Craisins, Dried Cranberries, Original, Original has a BSI of 60.0. Pines, Alfalfa has the lower blood sugar impact, making it potentially better for blood glucose management.
Pines, Alfalfa appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pines, Alfalfa contains 57.1g of carbohydrates per 100g, while Ocean Spray, Craisins, Dried Cranberries, Original, Original contains 82.5g per 100g. Pines, Alfalfa has 25.4g fewer carbs, which may result in less blood sugar impact.
Pines, Alfalfa provides 28.6g of fiber per 100g, compared to 7.5g in Ocean Spray, Craisins, Dried Cranberries, Original, Original. Pines, Alfalfa provides 21.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.