Which food has less impact on blood sugar?
Lemonade From Concentrate, Lemonade
Topco Associates, Inc.Root Beer Soda
Barq'sComparing Key Nutrients
| Nutrient | Lemonade Fro... | Root Beer Soda |
|---|---|---|
| Carbs | 54.0g | 45.0g |
| Sugars | 54.0g | 45.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemonade From Concentrate, Lemonade vs Root Beer Soda comparison: Lemonade From Concentrate, Lemonade has a extremely high blood sugar impact (BSI 100.0) while Root Beer Soda has extremely high impact (BSI 90.0). Lemonade From Concentrate, Lemonade contains 9.0g more carbs per serving. Consider Root Beer Soda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade From Concentrate, Lemonade
Root Beer Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade From Concentrate, Lemonade
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LEMON CONCENTRATE, NATURAL FLAVORS, POTASSIUM SORBATE (FOR FRESHNESS).
Root Beer Soda
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (TO PROTECT TASTE), CITRIC ACID, CAFFEINE, ARTIFICIAL AND NATURAL FLAVORS, ACACIA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade From Concentrate, Lemonade Tags
Root Beer Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade From Concentrate, Lemonade has a BSI of 100.0 while Root Beer Soda has a BSI of 90.0. Root Beer Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Root Beer Soda appears to be the better choice for diabetics with a lower BSI score of 90.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade From Concentrate, Lemonade contains 11.4g of carbohydrates per 100g, while Root Beer Soda contains 12.5g per 100g. Both foods have similar carbohydrate content.
Lemonade From Concentrate, Lemonade provides 0.0g of fiber per 100g, compared to 0g in Root Beer Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.