Which food has less impact on blood sugar?
Pink Grapefruit Protein Water, Pink Grapefruit
The Crons BrandCranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Pink Grapefr... | Cranberry Fl... |
|---|---|---|
| Carbs | 1.0g | 32.0g |
| Sugars | 0.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 15.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pink Grapefruit Protein Water, Pink Grapefruit vs Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry: Significant difference in blood sugar impact. Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry has very high impact (BSI 64.0) compared to Pink Grapefruit Protein Water, Pink Grapefruit's minimal impact (BSI 2.0). Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry contains 31.0g more carbs per serving. Pink Grapefruit Protein Water, Pink Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pink Grapefruit Protein Water, Pink Grapefruit
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pink Grapefruit Protein Water, Pink Grapefruit
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER WHEY PROTEIN ISOLATE PHOSPHORIC ACID CITRIC ACID NATURAL FLAVORS MONK FRUIT EXTRACT STEVIA EXTRACT FRUIT AND VEGETABLE JUICE (COLOR) ELECTROLYTES: SODIUM, POTASSIUM, CHLORIDE, MAGNESIUM, CALCIUM
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
Serving size 591.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GREEN TEA EXTRACT, DL-ALPHA TOCOPHEROL (VITAMIN E), POTASSIUM BICARBONATE, CALCIUM CHLORIDE, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pink Grapefruit Protei...
Minerals
Cranberry Flavored + A...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pink Grapefruit Protein Water, Pink Grapefruit Tags
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pink Grapefruit Protein Water, Pink Grapefruit
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Report Data Issues for Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pink Grapefruit Protein Water, Pink Grapefruit has a BSI of 2.0 while Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry has a BSI of 64.0. Pink Grapefruit Protein Water, Pink Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Pink Grapefruit Protein Water, Pink Grapefruit appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pink Grapefruit Protein Water, Pink Grapefruit contains 0.2g of carbohydrates per 100g, while Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry contains 5.4g per 100g. Pink Grapefruit Protein Water, Pink Grapefruit has 5.2g fewer carbs, which may result in less blood sugar impact.
Pink Grapefruit Protein Water, Pink Grapefruit provides 0.0g of fiber per 100g, compared to 0g in Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.