Which food has less impact on blood sugar?
Pinwheel Ham Platter With Honey Ham & Swiss Cheese
Renaissance Food Group, LlcOrganic Chocolate Chip Granola Bites, Chocolate Chip
Mysuperfoods Company LlcComparing Key Nutrients
| Nutrient | Pinwheel Ham... | Organic Choc... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 21.0g | 3.0g |
| Fat | 17.0g | 9.0g |
Estimated Blood Sugar Response
Pinwheel Ham Platter With Honey Ham & Swiss Cheese vs Organic Chocolate Chip Granola Bites, Chocolate Chip comparison: Organic Chocolate Chip Granola Bites, Chocolate Chip has a high blood sugar impact (BSI 42.0) while Pinwheel Ham Platter With Honey Ham & Swiss Cheese has high impact (BSI 34.3). Organic Chocolate Chip Granola Bites, Chocolate Chip contains 6.0g more carbs per serving, Organic Chocolate Chip Granola Bites, Chocolate Chip provides 1.9g more fiber. Consider Pinwheel Ham Platter With Honey Ham & Swiss Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinwheel Ham Platter With Honey Ham & Swiss Cheese
Organic Chocolate Chip Granola Bites, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinwheel Ham Platter With Honey Ham & Swiss Cheese
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY CURED HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), BABY SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE, ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
Organic Chocolate Chip Granola Bites, Chocolate Chip
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS, ORGANIC DATES, ORGANIC COCONUT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC CHOCOLATE CHIPS (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC BROWN RICE FLOUR, ORGANIC OAT BRAN, ORGANIC CHIA SEEDS, ORGANIC TAPIOCA FLOUR, ORGANIC FLAVOR, SEA SALT, ORGANIC GUAR GUM, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinwheel Ham Platter W...
Vitamins
Minerals
Organic Chocolate Chip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pinwheel Ham Platter With Honey Ham & Swiss Cheese Tags
Organic Chocolate Chip Granola Bites, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinwheel Ham Platter With Honey Ham & Swiss Cheese has a BSI of 34.3 while Organic Chocolate Chip Granola Bites, Chocolate Chip has a BSI of 42.0. Pinwheel Ham Platter With Honey Ham & Swiss Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinwheel Ham Platter With Honey Ham & Swiss Cheese appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinwheel Ham Platter With Honey Ham & Swiss Cheese contains 12.4g of carbohydrates per 100g, while Organic Chocolate Chip Granola Bites, Chocolate Chip contains 58.1g per 100g. Pinwheel Ham Platter With Honey Ham & Swiss Cheese has 45.7g fewer carbs, which may result in less blood sugar impact.
Pinwheel Ham Platter With Honey Ham & Swiss Cheese provides 0.7g of fiber per 100g, compared to 7.0g in Organic Chocolate Chip Granola Bites, Chocolate Chip. Organic Chocolate Chip Granola Bites, Chocolate Chip provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.