Which food has less impact on blood sugar?

Piquante Peppers Whole, Mild has less impact on blood sugar than Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker

Piquante Peppers Whole, Mild

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker

Piquante Peppers Whole, Mild

BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	16.7g	Raises blood sugar	33.3
Fiber	3.3g	Not digested	-6.6
Net Carbs	13.4g	Digestible carbs	26.7
Protein	3.3g	Moderates impact	-0.2
Total Blood Sugar Impact			27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker

BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	16.9g	Raises blood sugar	33.7
Fiber	2.2g	Not digested	-4.4
Net Carbs	14.7g	Digestible carbs	29.3
Protein	4.9g	Moderates impact	-0.3
Fat	6.0g	Slows digestion	-0.3
Total Blood Sugar Impact			29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Piquante Peppers Whole, Mild

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker

BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	16.7g	Raises blood sugar	33.3
Fiber	3.3g	Not digested	-6.6
Net Carbs	13.4g	Digestible carbs	26.7
Protein	3.3g	Moderates impact	-0.2
Total Blood Sugar Impact			27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	16.9g	Raises blood sugar	33.7
Fiber	2.2g	Not digested	-4.4
Net Carbs	14.7g	Digestible carbs	29.3
Protein	4.9g	Moderates impact	-0.3
Fat	6.0g	Slows digestion	-0.3
Total Blood Sugar Impact			29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Piquante Peppers Whole, Mild

Quantity

Unit

Grams

Pickles, Olives, Peppers & Relishes Gs1 Mexico Branded

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker

Quantity

Unit

Grams

Pickles, Olives, Peppers & Relishes Eaux De Vie, Inc. Branded

Comparing Key Nutrients

Nutrient	Piquante Pep...	Crunchy Asia...
Carbs	5.0g	31.0g
Sugars	5.0g	17.0g
Fiber	1.0g	4.0g
Protein	1.0g	9.0g
Fat	0.0g	11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Piquante Peppers ...

Crunchy Asian Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Piquante Peppers Whole, Mild

Serving size 30.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 80.1mg 3%

Total Carbohydrates 5.0g 2%

Dietary Fiber 1.0g 4%

Total Sugars 5.0g

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPADEW SWEET PIQUANTE PEPPERS, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE.

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker

Serving size 184.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.8mg 9%

Sodium 579.6mg 25%

Total Carbohydrates 31.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 49.7mg 4%

Iron 1.5mg 8%

Potassium 360.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE MIX (ROMAINE LETTUCE, RED CABBAGE, CARROTS), HONEY SESAME DRESSING (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SUGAR, LESS THAN 2% OF: LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, DISODIUM 5-INOSINATE AND DISODIUM 5'-GUANYLATE [FLAVOR ENHANCERS]), SEASONED RICE VINEGAR [RICE VINEGAR, SUGAR OR INVERT SUGAR, SALT], SOYBEAN OIL, SUGAR, SESAME OIL, HONEY. MODIFIED CORN STARCH, LESS THAN 2% OF: NATURAL FLAVOR, DEHYDRATED GARLIC SEA SALT, SESAME SEEDS, SPICE, XANTHAN GUM), GRILLED CHICKEN BREAST WITH PIO MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WONTONS WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT), ALMONDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Piquante Peppers Whole...

Vitamins

Vitamin C 111% DV

* % Daily Values based on 2,000 calorie diet

Crunchy Asian Style Wi...

Minerals

Calcium 3% DV

Iron 5% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Piquante Peppers Whole, Mild

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🍚 High GI Carb

🌿 Natural

🧪 Preservative

+ 1 more

Crunchy Asian Style With Ho...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🔄 Emulsifier

+ 11 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Piquante Peppers Whole, Mild Tags

✨ Clean Machine

Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2665627

Report Data Issues for Piquante Peppers Whole, Mild

Brand Eaux De Vie, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2539206

Report Data Issues for Crunchy Asian Style With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Crispy Wontons, Dried Cranberries, Almonds & Crisp Lettuce Mix Salad Shaker