Which food has less impact on blood sugar?
Pistachio Sliced Loaf Cake, Pistachio
Detroit City Dairy, Inc.Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar
Maplehurst Bakeries, LlcComparing Key Nutrients
| Nutrient | Pistachio Sl... | Apple Crisp ... |
|---|---|---|
| Carbs | 18.0g | 37.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Pistachio Sliced Loaf Cake, Pistachio vs Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar: Significant difference in blood sugar impact. Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar has very high impact (BSI 69.1) compared to Pistachio Sliced Loaf Cake, Pistachio's high impact (BSI 34.6). Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar contains 19.0g more carbs per serving, Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar provides 1.0g more fiber. Pistachio Sliced Loaf Cake, Pistachio is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pistachio Sliced Loaf Cake, Pistachio
Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pistachio Sliced Loaf Cake, Pistachio
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, DRY WHEY, CITRIC ACID, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID (PRESERVATIVES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF: CORN OIL, CALCIUM ACETATE, SOY FLOUR, CALCIUM SILCATE, MONO & DIGLYCERIDES, CORN STARCH, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK SOLIDS, DEXTROSE, CALCIUM PROPIONATE & SODIUM PROPIONATE (PRESERVATIVE). GUAR GUM, XANTHAN GUM, ARTIFICIAL FLAVOR, WHEAT STARCH, BETA POLYSORBATE 60, SOY LECITHIN, NATURAL & CAROTENE (COLOR), BLUE 1.
Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, GLYCERIN, NONFAT MILK, EGG YOLKS, SOY FLOUR, CORN SYRUP, CORN SYRUP SOLIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CINNAMON, WHEAT STARCH, FLAKED CORN, CORNSTARCH, SALT, DEXTROSE, SOY LECITHIN, MONO- AND DIGLYCERIDES, NATURAL & ARTIFICAL FLAVOR POLYSORBATE 60, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, CARAMEL COLOR, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pistachio Sliced Loaf ...
Minerals
Apple Crisp Cinnamon S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pistachio Sliced Loaf Cake, Pistachio Tags
Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pistachio Sliced Loaf Cake, Pistachio
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pistachio Sliced Loaf Cake, Pistachio has a BSI of 34.6 while Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar has a BSI of 69.1. Pistachio Sliced Loaf Cake, Pistachio has the lower blood sugar impact, making it potentially better for blood glucose management.
Pistachio Sliced Loaf Cake, Pistachio appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pistachio Sliced Loaf Cake, Pistachio contains 45.0g of carbohydrates per 100g, while Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar contains 61.7g per 100g. Pistachio Sliced Loaf Cake, Pistachio has 16.7g fewer carbs, which may result in less blood sugar impact.
Pistachio Sliced Loaf Cake, Pistachio provides 0.0g of fiber per 100g, compared to 1.7g in Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar. Apple Crisp Cinnamon Sugar Cake Donut Holes, Apple Crisp Cinnamon Sugar provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.