Which food has less impact on blood sugar?
Pizza Crust
Ahold Usa, Inc.Rolled Pie Crusts
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Pizza Crust | Rolled Pie C... |
|---|---|---|
| Carbs | 26.0g | 14.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Pizza Crust vs Rolled Pie Crusts: Significant difference in blood sugar impact. Pizza Crust has high impact (BSI 48.5) compared to Rolled Pie Crusts's moderate impact (BSI 26.9). Pizza Crust contains 12.0g more carbs per serving, Pizza Crust provides 1.0g more fiber. Rolled Pie Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Crust
Rolled Pie Crusts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Crust
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED YEAST, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LACTIC ACID, ORGANIC SOY LECITHIN.
Rolled Pie Crusts
Serving size 27.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1]. RIBOFLAVIN (VITAMIN B2), FOLIC ACID). WHEAT STARCH, LARD DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT SODIUM PROPIONATE AND CITRIC ACID AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, COLORED WITH (YELLOW 5, RED 40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Crust
Vitamins
Minerals
Rolled Pie Crusts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Crust Tags
Rolled Pie Crusts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Crust has a BSI of 48.5 while Rolled Pie Crusts has a BSI of 26.9. Rolled Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Rolled Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Crust contains 55.3g of carbohydrates per 100g, while Rolled Pie Crusts contains 51.9g per 100g. Rolled Pie Crusts has 3.5g fewer carbs, which may result in less blood sugar impact.
Pizza Crust provides 2.1g of fiber per 100g, compared to 0.0g in Rolled Pie Crusts. Pizza Crust provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.