Which food has less impact on blood sugar?
Vegetable Crackers, Vegetable
Dollar Only Wholesale, LlcBaked Snack Crackers
Wortz CompanyComparing Key Nutrients
| Nutrient | Vegetable Cr... | Baked Snack ... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Vegetable Crackers, Vegetable vs Baked Snack Crackers: Both have similar blood sugar impact with BSI scores of 32.2 and 34.2 respectively. Baked Snack Crackers contains 3.0g more carbs per serving, Baked Snack Crackers provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Crackers, Vegetable
Baked Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Crackers, Vegetable
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID AND REDUCED IRON), VEGETABLE PALM OIL, VEGETABLE PALM OLEIN OIL, SUGAR, SALT, AMMONIUM BICARBONATE, INVERT SUGAR, GLUCOSE SYRUP. MALT EXTRACT, ONION POWDER, CARROT POWDER, SODIUM BICARBONATE, YEAST, CABBAGE POWDER. RED PEPPER POWDER, GREEN PEPPER POWDER. TOMATO POWDER, GARLIC POWDER, LACTIC ACID, MONO AND DIGLYCERIDES OF FATTY ACIDS. SOY LECITHIN, SODIUM METABISULPHITE, RED CHILLI POWDER, ARTIFICIAL TOMATO FLAVOR. PROTEASE (ENZYME).
Baked Snack Crackers
Serving size 31.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Crackers, Ve...
Minerals
Baked Snack Crackers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Crackers, Vegetable Tags
Baked Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Crackers, Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Crackers, Vegetable has a BSI of 32.2 while Baked Snack Crackers has a BSI of 34.2. Vegetable Crackers, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Crackers, Vegetable appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Crackers, Vegetable contains 64.3g of carbohydrates per 100g, while Baked Snack Crackers contains 67.7g per 100g. Vegetable Crackers, Vegetable has 3.5g fewer carbs, which may result in less blood sugar impact.
Vegetable Crackers, Vegetable provides 3.6g of fiber per 100g, compared to 9.7g in Baked Snack Crackers. Baked Snack Crackers provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.