Which food has less impact on blood sugar?
Plain Almond Milk Yogurt, Plain
Lyrical Foods, IncBrown Sundae Protein Snack Bars
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Plain Almond... | Brown Sundae... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Plain Almond Milk Yogurt, Plain vs Brown Sundae Protein Snack Bars comparison: Brown Sundae Protein Snack Bars has a moderate blood sugar impact (BSI 20.6) while Plain Almond Milk Yogurt, Plain has low impact (BSI 11.9). Brown Sundae Protein Snack Bars contains 5.0g more carbs per serving. Consider Plain Almond Milk Yogurt, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Almond Milk Yogurt, Plain
Brown Sundae Protein Snack Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Almond Milk Yogurt, Plain
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), CANE SUGAR, LOCUST BEAN GUM, XANTHAN GUM, AGAR, LIVE ACTIVE CULTURES.
Brown Sundae Protein Snack Bars
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, POLYDEXTROSE, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL), FRUCTOSE, COCOA PROCESSED WITH ALKALI, CHOCOLATE, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, NATURAL FLAVORS, REDUCED MINERALS WHEY, NONFAT MILK, SALT, PECTIN, SORBITOL, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Almond Milk Yogu...
Minerals
Brown Sundae Protein S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Almond Milk Yogurt, Plain Tags
Brown Sundae Protein Snack Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Almond Milk Yogurt, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Almond Milk Yogurt, Plain has a BSI of 11.9 while Brown Sundae Protein Snack Bars has a BSI of 20.6. Plain Almond Milk Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Almond Milk Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Almond Milk Yogurt, Plain contains 5.3g of carbohydrates per 100g, while Brown Sundae Protein Snack Bars contains 52.0g per 100g. Plain Almond Milk Yogurt, Plain has 46.7g fewer carbs, which may result in less blood sugar impact.
Plain Almond Milk Yogurt, Plain provides 1.3g of fiber per 100g, compared to 8.0g in Brown Sundae Protein Snack Bars. Brown Sundae Protein Snack Bars provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.