Which food has less impact on blood sugar?
Plain Bagels
Gs1 IrelandCinnamon Gluten Free Waffles, Cinnamon
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Plain Bagels | Cinnamon Glu... |
|---|---|---|
| Carbs | 22.2g | 27.0g |
| Sugars | 1.4g | 4.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 3.6g | 4.0g |
| Fat | 1.4g | 5.0g |
Estimated Blood Sugar Response
Plain Bagels vs Cinnamon Gluten Free Waffles, Cinnamon: Significant difference in blood sugar impact. Cinnamon Gluten Free Waffles, Cinnamon has high impact (BSI 48.8) compared to Plain Bagels's moderate impact (BSI 24.1). Cinnamon Gluten Free Waffles, Cinnamon contains 4.8g more carbs per serving, Plain Bagels provides 8.0g more fiber. Plain Bagels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Bagels
Cinnamon Gluten Free Waffles, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Bagels
Serving size 80.0 Gg
% Daily Value*
* 10.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE FLOUR, TAPIOCA STARCH, YEAST, CELLULOSE FIBER, CORN STARCH, PSYLLUM HUSK POWDER, POTATO STARCH, EGG WHITE POWDER, THICKNERS, METHYL CELLULOSE, MODIFIED CORN STARCH, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, INVERT SUGAR, CANOLA OIL, WHOLEGRAIN CORN FLOUR, RICE STARCH, PRESERVATIVES: (SODIUM PROPIONATE, SORBIC ACID), SALT, HUMECTANT: (GLYCEROL]), RICE BRAN.
Cinnamon Gluten Free Waffles, Cinnamon
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE FLOUR, WHOLE OAT FLOUR, EGGS, SUGAR, SOYBEAN AND PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF CINNAMON, XANTHAN GUM, SALT, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Bagels
Minerals
Cinnamon Gluten Free W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Bagels Tags
Cinnamon Gluten Free Waffles, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cinnamon Gluten Free Waffles, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Bagels has a BSI of 24.1 while Cinnamon Gluten Free Waffles, Cinnamon has a BSI of 48.8. Plain Bagels has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Bagels appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Bagels contains 27.8g of carbohydrates per 100g, while Cinnamon Gluten Free Waffles, Cinnamon contains 38.6g per 100g. Plain Bagels has 10.8g fewer carbs, which may result in less blood sugar impact.
Plain Bagels provides 12.5g of fiber per 100g, compared to 2.9g in Cinnamon Gluten Free Waffles, Cinnamon. Plain Bagels provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.