Which food has less impact on blood sugar?
Plain Gluten Free Breadcrumbs, Plain
Target StoresItalian Herb Panko Bread Crumbs, Italian Herb
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Plain Gluten... | Italian Herb... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Plain Gluten Free Breadcrumbs, Plain vs Italian Herb Panko Bread Crumbs, Italian Herb: Both have similar blood sugar impact with BSI scores of 45.4 and 42.6 respectively. Italian Herb Panko Bread Crumbs, Italian Herb provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Gluten Free Breadcrumbs, Plain
Italian Herb Panko Bread Crumbs, Italian Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Gluten Free Breadcrumbs, Plain
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, XANTHAN GUM, EVAPORATED CANE SUGAR, DRIED YEAST, SEA SALT, ASCORBIC ACID (AS A DOUGH CONDITIONER).
Italian Herb Panko Bread Crumbs, Italian Herb
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, CANOLA OIL, SALT), CANOLA OIL, GARLIC, SALT, SPICES (INCLUDING BASIL AND OREGANO), AND ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Gluten Free Brea...
Minerals
Italian Herb Panko Bre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Gluten Free Breadcrumbs, Plain Tags
Italian Herb Panko Bread Crumbs, Italian Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Gluten Free Breadcrumbs, Plain
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Report Data Issues for Italian Herb Panko Bread Crumbs, Italian Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Gluten Free Breadcrumbs, Plain has a BSI of 45.4 while Italian Herb Panko Bread Crumbs, Italian Herb has a BSI of 42.6. Italian Herb Panko Bread Crumbs, Italian Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Herb Panko Bread Crumbs, Italian Herb appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Gluten Free Breadcrumbs, Plain contains 76.7g of carbohydrates per 100g, while Italian Herb Panko Bread Crumbs, Italian Herb contains 65.7g per 100g. Italian Herb Panko Bread Crumbs, Italian Herb has 11.0g fewer carbs, which may result in less blood sugar impact.
Plain Gluten Free Breadcrumbs, Plain provides 0.0g of fiber per 100g, compared to 2.9g in Italian Herb Panko Bread Crumbs, Italian Herb. Italian Herb Panko Bread Crumbs, Italian Herb provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.