Which food has less impact on blood sugar?
Plain Roasted Chicken, Plain
Wegmans Food Markets, Inc.Italian Style Sauce & Jumbo Beef Meatballs, Italian Style
Mamamancini's Inc.Comparing Key Nutrients
| Nutrient | Plain Roaste... | Italian Styl... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 20.0g | 14.0g |
| Fat | 5.0g | 19.0g |
Estimated Blood Sugar Response
Compare Plain Roasted Chicken, Plain vs Italian Style Sauce & Jumbo Beef Meatballs, Italian Style: Both have similar blood sugar impact with BSI scores of 1.9 and 5.7 respectively. Italian Style Sauce & Jumbo Beef Meatballs, Italian Style contains 4.0g more carbs per serving, Italian Style Sauce & Jumbo Beef Meatballs, Italian Style provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Roasted Chicken, Plain
Italian Style Sauce & Jumbo Beef Meatballs, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Roasted Chicken, Plain
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE CHICKEN (CONTAINS UP TO 12% SOLUTION OF: WATER, ORGANIC CHICKEN, ORGANIC CHICKEN BROTH CONCENTRATE, ORGANIC HONEY POWDER [ORGANIC MALTODEXTRIN, ORGANIC HONEY], SEA SALT).
Italian Style Sauce & Jumbo Beef Meatballs, Italian Style
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE - TOMATOES, TOMATO PASTE, ONION, SALT, OLIVE OIL, GARLIC, CITRIC ACID, PEPPER, BAY LEAVES, BASIL. MEATBALL GROUND BEEF, ONION, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE EGGS, PARSLEY, SALT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Roasted Chicken,...
Minerals
Italian Style Sauce & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plain Roasted Chicken, Plain Tags
No tags available for this food
Italian Style Sauce & Jumbo Beef Meatballs, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Roasted Chicken, Plain has a BSI of 1.9 while Italian Style Sauce & Jumbo Beef Meatballs, Italian Style has a BSI of 5.7. Plain Roasted Chicken, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Roasted Chicken, Plain appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Roasted Chicken, Plain contains 1.2g of carbohydrates per 100g, while Italian Style Sauce & Jumbo Beef Meatballs, Italian Style contains 2.9g per 100g. Both foods have similar carbohydrate content.
Plain Roasted Chicken, Plain provides 0.0g of fiber per 100g, compared to 1.2g in Italian Style Sauce & Jumbo Beef Meatballs, Italian Style. Italian Style Sauce & Jumbo Beef Meatballs, Italian Style provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.