Which food has less impact on blood sugar?
Grilled White Meat Chicken
Ajinomoto Foods North America, Inc.Chicken Breast Chunks With Rib Meat, Buffalo Style
Perdue Farms IncorporatedComparing Key Nutrients
| Nutrient | Grilled Whit... | Chicken Brea... |
|---|---|---|
| Carbs | 2.0g | 12.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 13.0g |
| Fat | 3.0g | 18.0g |
Estimated Blood Sugar Response
Grilled White Meat Chicken vs Chicken Breast Chunks With Rib Meat, Buffalo Style: Significant difference in blood sugar impact. Chicken Breast Chunks With Rib Meat, Buffalo Style has moderate impact (BSI 22.5) compared to Grilled White Meat Chicken's minimal impact (BSI 3.8). Chicken Breast Chunks With Rib Meat, Buffalo Style contains 10.0g more carbs per serving. Grilled White Meat Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled White Meat Chicken
Chicken Breast Chunks With Rib Meat, Buffalo Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled White Meat Chicken
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED SEASONED WHITE MEAT CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, CORN OIL, BROWN SUGAR, SALT, SOY SAUCE [WATER, WHEAT, SOY BEANS, SALT], SODIUM PHOSPHATE, DRIED CHICKEN STOCK [CHICKEN STOCK, SALT], CARRAGEENAN).
Chicken Breast Chunks With Rib Meat, Buffalo Style
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, MODIFIED CORN STARCH, SODIUM PHOSPHATES AND SALT. BREADED WITH: ENRICHED BLEACHED WHEAT FLOUR (WITH MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT LEAVING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOYBEAN OIL, HYDROLYZED CORN GLUTEN PROTEIN, SPICES, PAPRIKA, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC. BATTERED AND PREDUSTED WITH: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, ENRICHED YELLOW CORN FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE). BREADING SET IN VEGETABLE OIL. SAUCE INGREDIENTS: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled White Meat Chi...
Minerals
Chicken Breast Chunks ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grilled White Meat Chicken Tags
Chicken Breast Chunks With Rib Meat, Buffalo Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled White Meat Chicken has a BSI of 3.8 while Chicken Breast Chunks With Rib Meat, Buffalo Style has a BSI of 22.5. Grilled White Meat Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled White Meat Chicken appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled White Meat Chicken contains 2.4g of carbohydrates per 100g, while Chicken Breast Chunks With Rib Meat, Buffalo Style contains 14.3g per 100g. Grilled White Meat Chicken has 11.9g fewer carbs, which may result in less blood sugar impact.
Grilled White Meat Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Breast Chunks With Rib Meat, Buffalo Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.