Which food has less impact on blood sugar?
Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef
Plumrose Usa, Inc.Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan
Target StoresComparing Key Nutrients
| Nutrient | Premium Natu... | Chicken Parm... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 38.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef vs Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan: Significant difference in blood sugar impact. Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan has high impact (BSI 37.6) compared to Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef's minimal impact (BSI 1.9). Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan contains 19.0g more carbs per serving. Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef
Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF FLANK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING, (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, NATURAL FLAVORS, ROSEMARY EXTRACT), SALT, VINEGAR. BEEF FLAVOR (NATURAL FLAVOR. SALT, BEEF FAT), NATURAL FLAVOR (YEAST EXTRACT, CITRUS EXTRACT), GRILL FLAVOR [(GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL FLAVOR, SMOKE FLAVOR)], SMOKE FLAVOR.
Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PANKO BREAD CRUMB [UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LIQUID EGGS [EGGS, LESS THAN 2% CITRIC ACID], SALT, EXTRA VIRGIN OLIVE OIL, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SOY PROTEIN ISOLATE, BLACK PEPPER, GARLIC POWDER, NATURAL FLAVOR, SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Natural Beef F...
Minerals
Chicken Parmesan Bread...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef Tags
Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef has a BSI of 1.9 while Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan has a BSI of 37.6. Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef contains 1.2g of carbohydrates per 100g, while Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan contains 11.8g per 100g. Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef has 10.6g fewer carbs, which may result in less blood sugar impact.
Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.