Which food has less impact on blood sugar?
Plain Sliced Mini Bagels, Plain
Target StoresOrganic Twenty Four Grains & Seeds Bread
United States BakeryComparing Key Nutrients
| Nutrient | Plain Sliced... | Organic Twen... |
|---|---|---|
| Carbs | 57.0g | 14.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.1g | 3.0g |
| Protein | 10.0g | 3.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Plain Sliced Mini Bagels, Plain vs Organic Twenty Four Grains & Seeds Bread: Significant difference in blood sugar impact. Plain Sliced Mini Bagels, Plain has extremely high impact (BSI 100.0) compared to Organic Twenty Four Grains & Seeds Bread's moderate impact (BSI 21.5). Plain Sliced Mini Bagels, Plain contains 43.0g more carbs per serving. Organic Twenty Four Grains & Seeds Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Sliced Mini Bagels, Plain
Organic Twenty Four Grains & Seeds Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Sliced Mini Bagels, Plain
Serving size 114.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), WHEAT GLUTEN, FERMENTED RYE FLOUR, YEAST, CORNMEAL, DOUGH CONDITIONERS (MONOGLYCERIDES, ENZYMES, L-CYSTEINE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), SESAME SEEDS.
Organic Twenty Four Grains & Seeds Bread
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC ROLLED OATS, ORGANIC STEEL CUT OATS, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC GOLDEN FLAX, ORGANIC SPELT FLAKES, ORGANIC TRI-COLORED QUINOA, ORGANIC SORGHUM, ORGANIC BUCKWHEAT GROATS, ORGANIC KAMUT KHORASAN WHEAT FLAKES, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC CORN MEAL, ORGANIC RED WHEAT BRAN), FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC SOY OIL, ORGANIC MOLASSES, ORGANIC DISTILLED VINEGAR, ORGANIC CULTURED WHEAT FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Sliced Mini Bage...
Minerals
Organic Twenty Four Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Sliced Mini Bagels, Plain Tags
Organic Twenty Four Grains & Seeds Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Sliced Mini Bagels, Plain has a BSI of 100.0 while Organic Twenty Four Grains & Seeds Bread has a BSI of 21.5. Organic Twenty Four Grains & Seeds Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Twenty Four Grains & Seeds Bread appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Sliced Mini Bagels, Plain contains 50.0g of carbohydrates per 100g, while Organic Twenty Four Grains & Seeds Bread contains 42.4g per 100g. Organic Twenty Four Grains & Seeds Bread has 7.6g fewer carbs, which may result in less blood sugar impact.
Plain Sliced Mini Bagels, Plain provides 1.8g of fiber per 100g, compared to 9.1g in Organic Twenty Four Grains & Seeds Bread. Organic Twenty Four Grains & Seeds Bread provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.