Which food has less impact on blood sugar?
Plain Whipped Cream Cheese, Plain
WegmansCaramel Peanut Flavored Protein Meal Bars, Caramel Peanut
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Plain Whippe... | Caramel Pean... |
|---|---|---|
| Carbs | 2.0g | 25.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 2.0g | 10.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Plain Whipped Cream Cheese, Plain vs Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut: Significant difference in blood sugar impact. Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut has high impact (BSI 37.6) compared to Plain Whipped Cream Cheese, Plain's minimal impact (BSI 3.8). Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut contains 23.0g more carbs per serving, Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut provides 5.0g more fiber. Plain Whipped Cream Cheese, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Whipped Cream Cheese, Plain
Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Whipped Cream Cheese, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID AND/OR CHEESE CULTURE, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), SOUR CREAM (CULTURED CREAM), CONTAINS 2% OR LESS OF EACH: CULTURED MILK POWDER, CULTURED SUGAR, SALT, CITRIC ACID, XANTHAN GUM.
Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), PEANUTS, WHOLE GRAIN OATS, CORN SYRUP, INULIN FROM CHICORY ROOT, FRUCTOSE, RICE, CHICORY ROOT FIBER, DEXTROSE, POLYDEXTROSE, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF WHEY, GLYCERIN, CALCIUM CARBONATE, WHEAT GLUTEN, SORBITOL, MOLASSES, SALT, SOY LECITHIN, NONFAT MILK, DEFATTED WHEAT GERM, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN C (ASCORBIC ACID), POLYSORBATE 60, MALT FLAVOR, SODIUM PHOSPHATE, POLYSORBATE 80, VITAMIN E (D-ALPHA TOCOPHEROL), NIACINAMIDE, CALCIUM CASEINATE, ZINC OXIDE, REDUCED IRON, BHT FOR FRESHNESS, VITAMIN B6, (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, FOLIC ACID, VITAMIN B12, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Whipped Cream Ch...
Minerals
Caramel Peanut Flavore...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Whipped Cream Cheese, Plain Tags
Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Whipped Cream Cheese, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Whipped Cream Cheese, Plain has a BSI of 3.8 while Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut has a BSI of 37.6. Plain Whipped Cream Cheese, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Whipped Cream Cheese, Plain appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Whipped Cream Cheese, Plain contains 7.1g of carbohydrates per 100g, while Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut contains 55.6g per 100g. Plain Whipped Cream Cheese, Plain has 48.4g fewer carbs, which may result in less blood sugar impact.
Plain Whipped Cream Cheese, Plain provides 0.0g of fiber per 100g, compared to 11.1g in Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut. Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.