Which food has less impact on blood sugar?
Plant Based Breaded Chicken Nuggets
Thenotcompany Inc.Vegetable Samosas, Vegetable
Chung's Foods, Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Vegetable Sa... |
|---|---|---|
| Carbs | 12.0g | 23.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 14.0g | 3.5g |
Estimated Blood Sugar Response
Plant Based Breaded Chicken Nuggets vs Vegetable Samosas, Vegetable: Significant difference in blood sugar impact. Vegetable Samosas, Vegetable has high impact (BSI 41.5) compared to Plant Based Breaded Chicken Nuggets's moderate impact (BSI 17.2). Vegetable Samosas, Vegetable contains 11.0g more carbs per serving, Plant Based Breaded Chicken Nuggets provides 1.0g more fiber. Plant Based Breaded Chicken Nuggets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Breaded Chicken Nuggets
Vegetable Samosas, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Breaded Chicken Nuggets
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT-BASED NUGGETS: WATER, CANOLA OIL, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS, SOY PROTEIN ISOLATE, METHYLCELLULOSE, WHEAT PROTEIN, BAMBOO FIBER, FAVA BEAN PROTEIN ISOLATE, SALT, CORN POWDER, PEACH POWDER, PLANT-BASED BREADING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, CORN STARCH, MODIFIED WHEAT STARCH, SUGAR, RICE STARCH, RICE FLOUR, DEXTROSE, SALT, METHYLCELLULOSE, PEA PROTEIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA (COLOR), YEAST, DRIED ROASTED BARLEY MALT EXTRACT, SPICE
Vegetable Samosas, Vegetable
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: POTATOES, CARROTS, GREEN PEAS, GREEN BELL PEPPER, PALM OIL, SALT, CURRY POWDER, SUGAR, BLACK PEPPER, GROUND GINGER, CHILI POWDER. CRUST: UNBLEACHED WHEAT FLOUR, WATER, PALM OIL, SALT. SAUCE: WATER, CANE SUGAR, MANGO JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF CITRIC ACID, XANTHAN GUM, SPICE, MODIFIED CORN STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Breaded Ch...
Minerals
Vegetable Samosas, Veg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Breaded Chicken Nuggets Tags
Vegetable Samosas, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Breaded Chicken Nuggets has a BSI of 17.2 while Vegetable Samosas, Vegetable has a BSI of 41.5. Plant Based Breaded Chicken Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Breaded Chicken Nuggets appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Breaded Chicken Nuggets contains 15.8g of carbohydrates per 100g, while Vegetable Samosas, Vegetable contains 26.7g per 100g. Plant Based Breaded Chicken Nuggets has 11.0g fewer carbs, which may result in less blood sugar impact.
Plant Based Breaded Chicken Nuggets provides 3.9g of fiber per 100g, compared to 2.3g in Vegetable Samosas, Vegetable. Plant Based Breaded Chicken Nuggets provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.