Which food has less impact on blood sugar?
Plant Based Chick'n Nuggets
The Livekindly Co. Inc.Tempeh, Sesame Garlic
Turtle Island Foods, Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Tempeh, Sesa... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 8.0g | 11.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Compare Plant Based Chick'n Nuggets vs Tempeh, Sesame Garlic: Both have similar blood sugar impact with BSI scores of 15.5 and 17.4 respectively. Tempeh, Sesame Garlic contains 2.0g more carbs per serving, Tempeh, Sesame Garlic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Chick'n Nuggets
Tempeh, Sesame Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Chick'n Nuggets
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, YEAST, ASCORBIC ACID, SUNFLOWER OIL, WATER, SOY PROTEIN, WHEAT PROTEIN, WHEAT FLOUR, ARTIFICIAL FLAVOR, CORN STARCH, YEAST EXTRACT, BAMBOO FIBER, METHYLCELLULOSE, SALT, ROSEMARY, MARJORAM, SAGE, MUSTARD SEED, GARLIC
Tempeh, Sesame Garlic
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBEANS, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), ORGANIC SUGAR, GARLIC, LEMON JUICE CONCENTRATE, WATER, GINGER, TOASTED SESAME OIL, ORGANIC APPLE CIDER VINEGAR, SESAME SEEDS, CULTURE (RHIZOPUS OLIGOSPOROUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Chick'n Nu...
Minerals
Tempeh, Sesame Garlic
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Chick'n Nuggets Tags
Tempeh, Sesame Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Chick'n Nuggets has a BSI of 15.5 while Tempeh, Sesame Garlic has a BSI of 17.4. Plant Based Chick'n Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Chick'n Nuggets appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Chick'n Nuggets contains 16.0g of carbohydrates per 100g, while Tempeh, Sesame Garlic contains 16.5g per 100g. Both foods have similar carbohydrate content.
Plant Based Chick'n Nuggets provides 5.3g of fiber per 100g, compared to 5.9g in Tempeh, Sesame Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.