Which food has less impact on blood sugar?
Plant Based Chick'n Nuggets, Chick'n
The Livekindly Co. Inc.Plant Based Tenders
Seattle Food TechComparing Key Nutrients
| Nutrient | Plant Based ... | Plant Based ... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 8.0g | 10.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Plant Based Chick'n Nuggets, Chick'n vs Plant Based Tenders: Significant difference in blood sugar impact. Plant Based Tenders has high impact (BSI 40.0) compared to Plant Based Chick'n Nuggets, Chick'n's moderate impact (BSI 15.5). Plant Based Tenders contains 10.0g more carbs per serving, Plant Based Chick'n Nuggets, Chick'n provides 3.0g more fiber. Plant Based Chick'n Nuggets, Chick'n is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Chick'n Nuggets, Chick'n
Plant Based Tenders
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Chick'n Nuggets, Chick'n
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, YEAST, ASCORBIC ACID, SUNFLOWER OIL, WATER, SOY PROTEIN, WHEAT PROTEIN, WHEAT FLOUR, ARTIFICIAL FLAVOR, CORN STARCH, YEAST EXTRACT, BAMBOO FIBER, METHYLCELLULOSE, SALT, ROSEMARY, MARJORAM, SAGE, MUSTARD SEED, GARLIC.
Plant Based Tenders
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT PROTEIN, MODIFIED CORN STARCH, ISOLATED SOY PROTEIN, SALT, YEAST EXTRACT, METHYLCELLULOSE, GARLIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION*, SPICES AND SPICE EXTRACTS, YELLOW CORN FLOUR, DEXTROSE, RICE STARCH, SUNFLOWER OIL, CANE SUGAR, VINEGAR, NATURAL FLAVOR, TORULA YEAST, YEAST, CITRIC ACID, TURMERIC EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Chick'n Nu...
Minerals
Plant Based Tenders
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Chick'n Nuggets, Chick'n Tags
Plant Based Tenders Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Chick'n Nuggets, Chick'n
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Report Data Issues for Plant Based Tenders
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Chick'n Nuggets, Chick'n has a BSI of 15.5 while Plant Based Tenders has a BSI of 40.0. Plant Based Chick'n Nuggets, Chick'n has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Chick'n Nuggets, Chick'n appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Chick'n Nuggets, Chick'n contains 16.0g of carbohydrates per 100g, while Plant Based Tenders contains 29.7g per 100g. Plant Based Chick'n Nuggets, Chick'n has 13.7g fewer carbs, which may result in less blood sugar impact.
Plant Based Chick'n Nuggets, Chick'n provides 5.3g of fiber per 100g, compared to 1.4g in Plant Based Tenders. Plant Based Chick'n Nuggets, Chick'n provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.