Which food has less impact on blood sugar?
Plant Based Dusted Shrimp
The Plant Based Seafood Co.Beef Style Meatless Meatballs, Beef Style
Target StoresComparing Key Nutrients
| Nutrient | Plant Based ... | Beef Style M... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 13.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Plant Based Dusted Shrimp vs Beef Style Meatless Meatballs, Beef Style: Significant difference in blood sugar impact. Plant Based Dusted Shrimp has high impact (BSI 37.6) compared to Beef Style Meatless Meatballs, Beef Style's low impact (BSI 13.4). Plant Based Dusted Shrimp contains 14.0g more carbs per serving, Plant Based Dusted Shrimp provides 2.0g more fiber. Beef Style Meatless Meatballs, Beef Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Dusted Shrimp
Beef Style Meatless Meatballs, Beef Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Dusted Shrimp
Serving size 92.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT BASED SHRIMP (KONJAC POWDER, VEGETABLE GUM, VEGETABLE ROOT STARCH, PAPRIKA, BROWN SUGAR, SEA SALT, VEGAN SEASONING), BREADER (BROWN RICE, WHOLE ALGAE PROTEIN, PEA PROTEIN), GLUTEN FREE FLOUR BLEND (RICE FLOUR, POTATO STARCH, PEA FIBER, TAPIOCA STARCH, XANTHAN GUM), SEASONINGS (CELERY SALT [CELERY SEED, SALT]), SPICES [INCLUDING RED PEPPER AND BLACK PEPPER], PAPRIKA), SEASONING (DRIED GARLIC, DRIED PARSLEY, CITRIC ACID, SALT, CRYSTALIZED LIME, LEMON OIL, RICE CONCENTRATE.)
Beef Style Meatless Meatballs, Beef Style
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (EXPELLER PRESSED SUNFLOWER OIL, SAFFLOWER OIL, AND/OR CANOLA OIL), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, METHYL CELLULOSE, SEA SALT, YEAST EXTRACT, ONION POWDER, SPICES, NATURAL FLAVORS, BARLEY MALT EXTRACT, CANE SUGAR, SALT, GARLIC POWDER, ORGANIC CANE SUGAR, YEAST, TURMERIC EXTRACT, PAPRIKA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Dusted Shrimp
No significant vitamin or mineral data available
Beef Style Meatless Me...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Dusted Shrimp Tags
Beef Style Meatless Meatballs, Beef Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Dusted Shrimp has a BSI of 37.6 while Beef Style Meatless Meatballs, Beef Style has a BSI of 13.4. Beef Style Meatless Meatballs, Beef Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Style Meatless Meatballs, Beef Style appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Dusted Shrimp contains 23.9g of carbohydrates per 100g, while Beef Style Meatless Meatballs, Beef Style contains 8.9g per 100g. Beef Style Meatless Meatballs, Beef Style has 15.0g fewer carbs, which may result in less blood sugar impact.
Plant Based Dusted Shrimp provides 3.3g of fiber per 100g, compared to 1.1g in Beef Style Meatless Meatballs, Beef Style. Plant Based Dusted Shrimp provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.