Which food has less impact on blood sugar?
Plant Based Meat Balls
Star Markets Co.Meatless Veggie Meatballs, Meatless
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Meatless Veg... |
|---|---|---|
| Carbs | 5.0g | 24.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 19.0g | 14.0g |
| Fat | 22.0g | 5.0g |
Estimated Blood Sugar Response
Plant Based Meat Balls vs Meatless Veggie Meatballs, Meatless: Significant difference in blood sugar impact. Meatless Veggie Meatballs, Meatless has high impact (BSI 40.3) compared to Plant Based Meat Balls's minimal impact (BSI 2.0). Meatless Veggie Meatballs, Meatless contains 19.0g more carbs per serving, Plant Based Meat Balls provides 1.0g more fiber. Plant Based Meat Balls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Meat Balls
Meatless Veggie Meatballs, Meatless
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Meat Balls
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, REFINED COCONUT OIL, RICE BRAN OIL, METHYLCELLULOSE, NATURAL FLAVORS, SALT, COLOR (APPLE JUICE CONCENTRATE, RED BEET JUICE, PURPLE CORN JUICE), ONION, HYDROLYZED CORN PROTEIN, CITRUS FIBER (ORANGE, LEMON), GARLIC, SPICES, YEAST EXTRACT.
Meatless Veggie Meatballs, Meatless
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS (VEGAN): ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC LONG GRAIN RED RICE, ORGANIC QUINOA, WHEAT GLUTEN, ORGANIC GREEN LENTILS, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BELL PEPPERS, FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, ORGANIC FLAX SEED, SPICES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE SYRUP, BLACK PEPPER, NATURAL HICKORY SMOKE FLAVOR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Meat Balls
Minerals
Meatless Veggie Meatba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plant Based Meat Balls Tags
Meatless Veggie Meatballs, Meatless Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Meat Balls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Meat Balls has a BSI of 2.0 while Meatless Veggie Meatballs, Meatless has a BSI of 40.3. Plant Based Meat Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Meat Balls appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Meat Balls contains 4.2g of carbohydrates per 100g, while Meatless Veggie Meatballs, Meatless contains 28.2g per 100g. Plant Based Meat Balls has 24.1g fewer carbs, which may result in less blood sugar impact.
Plant Based Meat Balls provides 3.3g of fiber per 100g, compared to 3.5g in Meatless Veggie Meatballs, Meatless. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.