Which food has less impact on blood sugar?
Plum Delight
Sarabeth's, Strawberry Blood Orange Marmalade
Comparing Key Nutrients
| Nutrient | Plum Delight | Sarabeth's, ... |
|---|---|---|
| Carbs | 11.0g | 12.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plum Delight
Sarabeth's, Strawberry Blood Orange Marmalade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Delight
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLUMS, SUGAR, PECTIN, CITRIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE, ASCORBIC ACID.
Sarabeth's, Strawberry Blood Orange Marmalade
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, SUGAR, BLOOD ORANGES, LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plum Delight
No significant vitamin or mineral data available
Sarabeth's, Strawberry...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plum Delight
Sarabeth's, Strawberry Bloo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Delight Tags
Sarabeth's, Strawberry Blood Orange Marmalade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plum Delight
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Report Data Issues for Sarabeth's, Strawberry Blood Orange Marmalade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plum Delight has a BSI of 22.0 while Sarabeth's, Strawberry Blood Orange Marmalade has a BSI of 22.0. Sarabeth's, Strawberry Blood Orange Marmalade has the lower blood sugar impact, making it potentially better for blood glucose management.
Sarabeth's, Strawberry Blood Orange Marmalade appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plum Delight contains 55.0g of carbohydrates per 100g, while Sarabeth's, Strawberry Blood Orange Marmalade contains 60.0g per 100g. Plum Delight has 5.0g fewer carbs, which may result in less blood sugar impact.
Plum Delight provides 0g of fiber per 100g, compared to 5.0g in Sarabeth's, Strawberry Blood Orange Marmalade. Sarabeth's, Strawberry Blood Orange Marmalade provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.