Which food has less impact on blood sugar?
Plum Extract Tea
SillarianMatcha Tea Powder
Apax Otc Business Development, LlcComparing Key Nutrients
| Nutrient | Plum Extract... | Matcha Tea P... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.3g | 0g |
Estimated Blood Sugar Response
Plum Extract Tea vs Matcha Tea Powder: Significant difference in blood sugar impact. Plum Extract Tea has moderate impact (BSI 21.8) compared to Matcha Tea Powder's minimal impact (BSI 0.0). Plum Extract Tea contains 9.0g more carbs per serving, Matcha Tea Powder provides 2.0g more fiber. Matcha Tea Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plum Extract Tea
Matcha Tea Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Extract Tea
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLUM, SUGAR, HONEY.
Matcha Tea Powder
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OTHER INGREDIENTS: NONE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Extract Tea Tags
Matcha Tea Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sillarian, Plum Extract Tea has a BSI of 21.8 while Matcha Tea Powder has a BSI of 0.0. Matcha Tea Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Tea Powder appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sillarian, Plum Extract Tea contains 55.0g of carbohydrates per 100g, while Matcha Tea Powder contains 66.7g per 100g. Sillarian, Plum Extract Tea has 11.7g fewer carbs, which may result in less blood sugar impact.
Sillarian, Plum Extract Tea provides 0.0g of fiber per 100g, compared to 66.7g in Matcha Tea Powder. Matcha Tea Powder provides 66.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.