Which food has less impact on blood sugar?
Plum Jasmine Botanical Water, Plum Jasmine
Blossom Water, LlcElderflower Tonic Water, Elderflower
Hope Wine LlcComparing Key Nutrients
| Nutrient | Plum Jasmine... | Elderflower ... |
|---|---|---|
| Carbs | 2.0g | 20.4g |
| Sugars | 2.0g | 18.7g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Plum Jasmine Botanical Water, Plum Jasmine vs Elderflower Tonic Water, Elderflower: Significant difference in blood sugar impact. Elderflower Tonic Water, Elderflower has high impact (BSI 40.8) compared to Plum Jasmine Botanical Water, Plum Jasmine's minimal impact (BSI 4.0). Elderflower Tonic Water, Elderflower contains 18.4g more carbs per serving. Plum Jasmine Botanical Water, Plum Jasmine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plum Jasmine Botanical Water, Plum Jasmine
Elderflower Tonic Water, Elderflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Jasmine Botanical Water, Plum Jasmine
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING WATER, ORGANIC CANE SUGAR, NATURAL PLUM FLAVOR, NATURAL JASMINE EXTRACT, CITRIC ACID, FRUIT AND VEGETABLE COLOR, INACTIVATED BACILLUS COAGULANS GBI-30 6086+, STEVIA LEAF EXTRACT
Elderflower Tonic Water, Elderflower
Serving size 240.0 MLg
% Daily Value*
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, FRESH ELDERFLOWER EXTRACT, CITRIC ACID, NATURAL FLAVORINGS INCLUDING NATURAL QUININE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Jasmine Botanical Water, Plum Jasmine Tags
Elderflower Tonic Water, Elderflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plum Jasmine Botanical Water, Plum Jasmine has a BSI of 4.0 while Elderflower Tonic Water, Elderflower has a BSI of 40.8. Plum Jasmine Botanical Water, Plum Jasmine has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Jasmine Botanical Water, Plum Jasmine appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plum Jasmine Botanical Water, Plum Jasmine contains 0.8g of carbohydrates per 100g, while Elderflower Tonic Water, Elderflower contains 8.5g per 100g. Plum Jasmine Botanical Water, Plum Jasmine has 7.7g fewer carbs, which may result in less blood sugar impact.
Plum Jasmine Botanical Water, Plum Jasmine provides 0g of fiber per 100g, compared to 0g in Elderflower Tonic Water, Elderflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.