Which food has less impact on blood sugar?
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box
Sun Maid GrowersNature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Plum Organic... | Nature Valle... |
|---|---|---|
| Carbs | 19.1g | 21.1g |
| Sugars | 9.9g | 8.8g |
| Fiber | 1.0g | 1.4g |
| Protein | 2.0g | 2.9g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box vs Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar: Both have similar blood sugar impact with BSI scores of 35.1 and 37.5 respectively. Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: (ORGANIC WHOLE GRAIN BLEND [ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLAKES, ORGANIC WHOLE OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR], ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC DATE PASTE, ORGANIC PEANUT OIL, GLYCERIN, ORGANIC NATURAL FLAVOR, SEA SALT, BAKING SODA).FILLING: (ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC RICE STARCH, WATER, ORGANIC DRIED APPLES, ORGANIC GRAPE JUICE CONCENTRATE, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR).
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, ROASTED PEANUTS, CORN SYRUP, SUGAR, RICE FLOUR, PALM KERNEL OIL, FRUCTOSE, CASHEWS ROASTED IN SAFFLOWER OIL, ALMONDS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, SOY LECITHIN, CORN STARCH, PEANUT FLOUR, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BARLEY MALT EXTRACT, CASHEW BUTTER (CASHEW NUTS, SAFFLOWER OIL), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plum Organics Jammy Sa...
Minerals
Nature Valley Sweet & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box Tags
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box has a BSI of 35.1 while Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar has a BSI of 37.5. Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box contains 66.0g of carbohydrates per 100g, while Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar contains 62.2g per 100g. Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar has 3.8g fewer carbs, which may result in less blood sugar impact.
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box provides 3.5g of fiber per 100g, compared to 4.2g in Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.