Which food has less impact on blood sugar?

Plus Protein & Fiber Shakes, Creamy Vanilla has less impact on blood sugar than Mixed Berry Flavor Caffeinated & Cultured Dairy Drink

Plus Protein & Fiber Shakes, Creamy Vanilla

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink

Plus Protein & Fiber Shakes, Creamy Vanilla
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 7.2g Not digested -14.3
Net Carbs 0.8g Digestible carbs 1.7
Protein 30.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 25.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plus Protein & Fiber Shakes, Creamy Vanilla

g
Milk Atkins Nutritionals, Inc. Branded

Full Food Name

Plus Protein & Fiber Shakes, Creamy Vanilla

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink

g
Milk Danone Us, Llc Branded

Full Food Name

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink, Mixed Berry

Comparing Key Nutrients

Nutrient Plus Protein... Mixed Berry ...
Carbs 8.0g 19.0g
Sugars 1.0g 19.0g
Fiber 7.2g 0.0g
Protein 30.0g 25.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plus Protein & Fi...

Mixed Berry Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plus Protein & Fiber Shakes, Creamy Vanilla

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 4.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 201.5mg 9%
Total Carbohydrates 8.0g 3%
Dietary Fiber 7.2g 26%
Total Sugars 1.0g
Protein 30.0g 60%
Calcium 698.8mg 54%
Iron 0.0mg 0%
Potassium 159.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF SUNFLOWER OIL, VITAMIN & MINERAL BLEND, SALT, NATURAL & ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, GELLAN GUM, SUCRALOSE, SUNFLOWER LECITHIN. VITAMIN & MINERAL BLEND: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink

Serving size 296.0 MLg

Calories 189

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 168.7mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 25.0g 50%
Calcium 441.0mg 34%
Iron 0.0mg 0%
Potassium 429.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, WHEY PROTEIN CONCENTRATE, WATER, SUGAR, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, COFFEEFRUIT EXTRACT, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, IODIDE CORN STARCH, CAROB BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plus Protein & Fiber S...

Vitamins

Vitamin C 3% DV
Vitamin D 2% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 11% DV
Vitamin K 4% DV

Minerals

Calcium 22% DV
Potassium 1% DV
Magnesium 9% DV
Phosphorus 15% DV
Zinc 8% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Flavor Caf...

Minerals

Calcium 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plus Protein & Fiber Shakes...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Mixed Berry Flavor Caffeina...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plus Protein & Fiber Shakes, Creamy Vanilla Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Mixed Berry Flavor Caffeinated & Cultured Dairy Drink Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475553

Report Data Issues for Plus Protein & Fiber Shakes, Creamy Vanilla

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146046

Report Data Issues for Mixed Berry Flavor Caffeinated & Cultured Dairy Drink