Broccoli & Parmesan Egg Bites has less impact on blood sugar than Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito
Broccoli & Parmesan Egg Bites
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito
Broccoli & Parmesan Egg Bites
Comparing Key Nutrients
| Nutrient | Poblano Swee... | Broccoli & P... |
|---|---|---|
| Carbs | 37.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 12.0g | 8.0g |
| Fat | 13.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALTED BARLEY FLOUR, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, CANE SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), INACTIVE DRY YEAST, GUAR GUM, CITRIC ACID, ENZYMES), CHEDDAR JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORNSTARCH), BLACK BEANS, SWEET POTATOES, POBLANO CHILIS, ONION, CORN, GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, SPICES
Broccoli & Parmesan Egg Bites
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS WHITES, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BROCCOLI, SEA SALT, GUAR GUM, XANTHAN GUM, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poblano Sweet Potato W...
Minerals
Broccoli & Parmesan Eg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Poblano Sweet Potato With C...
Broccoli & Parmesan Egg Bites
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito Tags
Broccoli & Parmesan Egg Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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