Which food has less impact on blood sugar?
Poblano Vegetable Burrito, Poblano Vegetable
Zaika Flavours Of India Inc.Buffalo Style Chicken Wrap
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Poblano Vege... | Buffalo Styl... |
|---|---|---|
| Carbs | 39.0g | 36.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 4.1g | 3.9g |
| Protein | 10.0g | 23.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Poblano Vegetable Burrito, Poblano Vegetable vs Buffalo Style Chicken Wrap comparison: Poblano Vegetable Burrito, Poblano Vegetable has a very high blood sugar impact (BSI 68.3) while Buffalo Style Chicken Wrap has very high impact (BSI 61.9). Poblano Vegetable Burrito, Poblano Vegetable contains 3.0g more carbs per serving. Consider Buffalo Style Chicken Wrap for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poblano Vegetable Burrito, Poblano Vegetable
Buffalo Style Chicken Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poblano Vegetable Burrito, Poblano Vegetable
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SPINACH POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANE SUGAR, SALT, GUAR GUM, INACTIVE DRY YEAST, CITRIC ACID), RICE, BLACK BEANS, SWEET POTATOES, CHEDDAR JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORNSTARCH), CORN, POBLANO PEPPERS, GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), EXPELLER-PRESSED CANOLA OIL, CILANTRO, LIME JUICE, SCALLIONS, SALT, BLACK PEPPER, RED PEPPER, CUMIN, CORIANDER
Buffalo Style Chicken Wrap
Serving size 187.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS], BUFFALO TYPE SEASONING [MALTODEXTRIN, PAPRIKA {COLOR}, SALT, SUGAR, SPICE, CAYENNE PEPPER POWDER, CITRIC ACID, VINEGAR SOLIDS, SODIUM DIACETATE {2.5%}, NATURAL FLAVORS {CONTAINS MILK}, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA {COLOR}, GARLIC POWDER, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT]), LAVOSH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), GREEN LEAF LETTUCE, CARROT, BUFFALO BLEU CHEESE DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], BLEU CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, XANTHAN GUM, CARRAGEENAN GUM, DRIED GARLIC, MUSTARD FLOUR, SPICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poblano Vegetable Burr...
Minerals
Buffalo Style Chicken ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poblano Vegetable Burrito, Poblano Vegetable Tags
Buffalo Style Chicken Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poblano Vegetable Burrito, Poblano Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poblano Vegetable Burrito, Poblano Vegetable has a BSI of 68.3 while Buffalo Style Chicken Wrap has a BSI of 61.9. Buffalo Style Chicken Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Wrap appears to be the better choice for diabetics with a lower BSI score of 61.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poblano Vegetable Burrito, Poblano Vegetable contains 27.9g of carbohydrates per 100g, while Buffalo Style Chicken Wrap contains 19.3g per 100g. Buffalo Style Chicken Wrap has 8.6g fewer carbs, which may result in less blood sugar impact.
Poblano Vegetable Burrito, Poblano Vegetable provides 2.9g of fiber per 100g, compared to 2.1g in Buffalo Style Chicken Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.