Which food has less impact on blood sugar?
Pocket Pita Bread
Beirut Bakery, Inc.Flax, Sunflower & Sesame Seeds Bread
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Pocket Pita ... | Flax, Sunflo... |
|---|---|---|
| Carbs | 29.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Pocket Pita Bread vs Flax, Sunflower & Sesame Seeds Bread: Significant difference in blood sugar impact. Pocket Pita Bread has very high impact (BSI 55.3) compared to Flax, Sunflower & Sesame Seeds Bread's moderate impact (BSI 25.0). Pocket Pita Bread contains 13.0g more carbs per serving, Flax, Sunflower & Sesame Seeds Bread provides 2.0g more fiber. Flax, Sunflower & Sesame Seeds Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pocket Pita Bread
Flax, Sunflower & Sesame Seeds Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pocket Pita Bread
Serving size 66.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER, SUGAR, SALT, YEAST.
Flax, Sunflower & Sesame Seeds Bread
Serving size 38.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, FLAXSEED, WHEAT GLUTEN, SUNFLOWER SEEDS, SESAME SEEDS, SUGAR, YEAST, HONEY, SEA SALT, SOYBEAN OIL, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, SOY LECITHIN, SALT, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pocket Pita Bread
Vitamins
Minerals
Flax, Sunflower & Sesa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pocket Pita Bread Tags
Flax, Sunflower & Sesame Seeds Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pocket Pita Bread has a BSI of 55.3 while Flax, Sunflower & Sesame Seeds Bread has a BSI of 25.0. Flax, Sunflower & Sesame Seeds Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Flax, Sunflower & Sesame Seeds Bread appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pocket Pita Bread contains 43.9g of carbohydrates per 100g, while Flax, Sunflower & Sesame Seeds Bread contains 42.1g per 100g. Both foods have similar carbohydrate content.
Pocket Pita Bread provides 1.5g of fiber per 100g, compared to 7.9g in Flax, Sunflower & Sesame Seeds Bread. Flax, Sunflower & Sesame Seeds Bread provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.