Which food has less impact on blood sugar?
Pollo Adobado Chicken Thighs
94% Lean/6% Fat Turkey Burgers
Comparing Key Nutrients
| Nutrient | Pollo Adobad... | 94% Lean/6% ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.2g | 0g |
| Protein | 16.0g | 24.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pollo Adobado Chicken Thighs
94% Lean/6% Fat Turkey Burgers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pollo Adobado Chicken Thighs
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN THIGHS, WATER, SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, CULTURED DEXTROSE. SEASONED WITH: SALT, MALTODEXTRIN, SPICES, BEET POWDER, DEHYDRATED GARLIC, PAPRIKA, DRIED BEEF STOCK, MODIFIED CORN STARCH, APPLE CIDER VINEGAR, EXTRACTIVES OF PAPRIKA.
94% Lean/6% Fat Turkey Burgers
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pollo Adobado Chicken ...
Minerals
94% Lean/6% Fat Turkey...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pollo Adobado Chicken Thighs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pollo Adobado Chicken Thighs Tags
No tags available for this food
94% Lean/6% Fat Turkey Burgers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pollo Adobado Chicken Thighs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pollo Adobado Chicken Thighs has a BSI of 5.3 while 94% Lean/6% Fat Turkey Burgers has a BSI of 1.9. 94% Lean/6% Fat Turkey Burgers has the lower blood sugar impact, making it potentially better for blood glucose management.
94% Lean/6% Fat Turkey Burgers appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pollo Adobado Chicken Thighs contains 2.7g of carbohydrates per 100g, while 94% Lean/6% Fat Turkey Burgers contains 0.9g per 100g. Both foods have similar carbohydrate content.
Pollo Adobado Chicken Thighs provides 0.2g of fiber per 100g, compared to 0g in 94% Lean/6% Fat Turkey Burgers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.