Which food has less impact on blood sugar?
Chicken Breast For Fajitas
Chicken Thighs
Comparing Key Nutrients
| Nutrient | Chicken Brea... | Chicken Thighs |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 22.0g | 19.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Breast For Fajitas
Chicken Thighs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Breast For Fajitas
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, VINEGAR, SODIUM PHOSPHATE, SALT, CULTURED DEXTROSE, SUGAR. SEASONED WITH: SALT, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, DEHYDRATED ONION, SUGAR, CHILI PEPPER, LIME JUICE SOLIDS, CITRIC ACID, DEHYDRATED CILANTRO, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, ORANGE JUICE SOLIDS.
Chicken Thighs
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, SEASONING (SALT, SODIUM CITRATE, SOY PROTEIN, GARLIC, DISODIUM-INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE, MODIFIED FOOD STARCH, XANTHAN GUM, ONION, BELL PEPPER, SPICES, DEXTROSE, CITRIC ACID, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE), VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Breast For Faj...
Minerals
Chicken Thighs
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Breast For Fajitas
Chicken Thighs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Breast For Fajitas Tags
Chicken Thighs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Breast For Fajitas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Thighs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Breast For Fajitas, Chicken Breast has a BSI of 3.4 while Chicken Thighs has a BSI of 3.9. Chicken Breast For Fajitas, Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast For Fajitas, Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Breast For Fajitas, Chicken Breast contains 1.8g of carbohydrates per 100g, while Chicken Thighs contains 1.8g per 100g. Both foods have similar carbohydrate content.
Chicken Breast For Fajitas, Chicken Breast provides 0.2g of fiber per 100g, compared to 0.0g in Chicken Thighs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.