Which food has less impact on blood sugar?
Pomegranate Organic Green Tea, Pomegranate
Mindfull Inc.Organic White Tea, Blueberry
Kings Super Markets IncComparing Key Nutrients
| Nutrient | Pomegranate ... | Organic Whit... |
|---|---|---|
| Carbs | 4.0g | 15.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Organic Green Tea, Pomegranate vs Organic White Tea, Blueberry: Significant difference in blood sugar impact. Organic White Tea, Blueberry has high impact (BSI 30.0) compared to Pomegranate Organic Green Tea, Pomegranate's low impact (BSI 8.0). Organic White Tea, Blueberry contains 11.0g more carbs per serving. Pomegranate Organic Green Tea, Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Organic Green Tea, Pomegranate
Organic White Tea, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Organic Green Tea, Pomegranate
Serving size 500.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED SPRING WATER, GREEN TEA LEAVES*, ERYTHRITOL*, HONEY*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR, REB A (STEVIA EXTRACT)*
Organic White Tea, Blueberry
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC WHITE TEA, ORGANIC GREEN TEA ESSENCE, NATURAL BLUEBERRY FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Organic Gr...
Vitamins
Minerals
Organic White Tea, Blu...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Organic Green Tea, Pomegranate Tags
Organic White Tea, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Organic Green Tea, Pomegranate
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Report Data Issues for Organic White Tea, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Organic Green Tea, Pomegranate has a BSI of 8.0 while Organic White Tea, Blueberry has a BSI of 30.0. Pomegranate Organic Green Tea, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Organic Green Tea, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Organic Green Tea, Pomegranate contains 0.8g of carbohydrates per 100g, while Organic White Tea, Blueberry contains 6.3g per 100g. Pomegranate Organic Green Tea, Pomegranate has 5.5g fewer carbs, which may result in less blood sugar impact.
Pomegranate Organic Green Tea, Pomegranate provides 0g of fiber per 100g, compared to 0g in Organic White Tea, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.