Which food has less impact on blood sugar?
Popped Corn, Blueberry Lemon Caramel Corn
Cornfields, Inc.Lake Shore Trail Mix
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Popped Corn,... | Lake Shore T... |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 17.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 3.5g | 12.0g |
Estimated Blood Sugar Response
Popped Corn, Blueberry Lemon Caramel Corn vs Lake Shore Trail Mix: Significant difference in blood sugar impact. Popped Corn, Blueberry Lemon Caramel Corn has high impact (BSI 39.0) compared to Lake Shore Trail Mix's low impact (BSI 10.9). Popped Corn, Blueberry Lemon Caramel Corn contains 13.0g more carbs per serving, Lake Shore Trail Mix provides 1.0g more fiber. Lake Shore Trail Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Popped Corn, Blueberry Lemon Caramel Corn
Lake Shore Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Popped Corn, Blueberry Lemon Caramel Corn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, LEMON PEEL (LEMON PEEL, INVERT SUGAR, CITRIC ACID), POPCORN, BROWN RICE SYRUP, BUTTER (PASTEURIZED CREAM, SALT), BLUEBERRY, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA
Lake Shore Trail Mix
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS (ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS (VIETNAM), HIGH OLEIC SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES (USA), SUGAR, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Popped Corn, Blueberry...
Vitamins
Lake Shore Trail Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Popped Corn, Blueberry Lemon Caramel Corn Tags
Lake Shore Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Popped Corn, Blueberry Lemon Caramel Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Popped Corn, Blueberry Lemon Caramel Corn has a BSI of 39.0 while Lake Shore Trail Mix has a BSI of 10.9. Lake Shore Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Lake Shore Trail Mix appears to be the better choice for diabetics with a lower BSI score of 10.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Popped Corn, Blueberry Lemon Caramel Corn contains 75.0g of carbohydrates per 100g, while Lake Shore Trail Mix contains 25.8g per 100g. Lake Shore Trail Mix has 49.2g fewer carbs, which may result in less blood sugar impact.
Popped Corn, Blueberry Lemon Caramel Corn provides 3.6g of fiber per 100g, compared to 6.5g in Lake Shore Trail Mix. Lake Shore Trail Mix provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.