Which food has less impact on blood sugar?
Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry
Post Consumer Brands, LlcOriginal Plant Protein & Multigrain Cereal, Original
Kashi International CorporationComparing Key Nutrients
| Nutrient | Poppin' Pebb... | Original Pla... |
|---|---|---|
| Carbs | 26.0g | 40.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 0.0g | 13.0g |
| Protein | 1.0g | 12.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry vs Original Plant Protein & Multigrain Cereal, Original: Both have similar blood sugar impact with BSI scores of 51.4 and 51.5 respectively. Original Plant Protein & Multigrain Cereal, Original contains 14.0g more carbs per serving, Original Plant Protein & Multigrain Cereal, Original provides 13.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry
Original Plant Protein & Multigrain Cereal, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, POPPIN' PIECES [ POWDERED SUGAR (SUGAR, CORN STARCH), CARBONATED CRYSTALS (SUGAR, LACTOSE, CORN SYRUP SOLIDS, CARBON DIOXIDE), RICE FLOUR, DEXTROSE, FRACTIONATED PALM KERNEL OIL, SUGAR, CORN FLOUR, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, NONFAT DRY MILK, YELLOW 5 LAKE, BLUE 1 LAKE), HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, CONTAINS LESS THAN 0. 5% OF NATURAL AND ARTIFICIAL FLAVOR, RED 40, RED 3, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Original Plant Protein & Multigrain Cereal, Original
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poppin' Pebbles, Sweet...
Vitamins
Minerals
Original Plant Protein...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry Tags
Original Plant Protein & Multigrain Cereal, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry has a BSI of 51.4 while Original Plant Protein & Multigrain Cereal, Original has a BSI of 51.5. Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry appears to be the better choice for diabetics with a lower BSI score of 51.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry contains 86.7g of carbohydrates per 100g, while Original Plant Protein & Multigrain Cereal, Original contains 69.0g per 100g. Original Plant Protein & Multigrain Cereal, Original has 17.7g fewer carbs, which may result in less blood sugar impact.
Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry provides 0.0g of fiber per 100g, compared to 22.4g in Original Plant Protein & Multigrain Cereal, Original. Original Plant Protein & Multigrain Cereal, Original provides 22.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.