Which food has less impact on blood sugar?
Poppyseed Strudel Roll
St. Moritz Bakery Inc.Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Poppyseed St... | Frosted Brow... |
|---|---|---|
| Carbs | 32.0g | 70.0g |
| Sugars | 16.0g | 31.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Poppyseed Strudel Roll vs Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon: Significant difference in blood sugar impact. Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon has extremely high impact (BSI 100.0) compared to Poppyseed Strudel Roll's very high impact (BSI 59.9). Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon contains 38.0g more carbs per serving. Poppyseed Strudel Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poppyseed Strudel Roll
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poppyseed Strudel Roll
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, WHOLE EGGS, SUGAR, YEAST, NONFAT DRY MILK, HYDRATED GLYCEROL MONOSTEARATE (WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID), SALT, ENZYMES; POPPYSEED FILLING: POPPY BUTTER [SUGAR, POPPY SEEDS, WATER AND 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, HONEY, SODIUM ALGINATE, SALT, PRESERVATIVES (SODIUM BENZONATE, POTASSIUM SORBATE), SODIUM BICARBONATE, PROPYLENE GLYCOL], WATER, RAISINS, WHOLE EGGS; TOPPING: ICING (SUGAR, WATER).
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
Serving size 100.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, GELATIN, CARAMEL COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poppyseed Strudel Roll
Minerals
Frosted Brown Sugar Ci...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poppyseed Strudel Roll Tags
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poppyseed Strudel Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poppyseed Strudel Roll has a BSI of 59.9 while Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon has a BSI of 100.0. Poppyseed Strudel Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Poppyseed Strudel Roll appears to be the better choice for diabetics with a lower BSI score of 59.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poppyseed Strudel Roll contains 56.1g of carbohydrates per 100g, while Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon contains 70.0g per 100g. Poppyseed Strudel Roll has 13.9g fewer carbs, which may result in less blood sugar impact.
Poppyseed Strudel Roll provides 1.8g of fiber per 100g, compared to 1.0g in Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.