Which food has less impact on blood sugar?
Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun
7 Eleven, Inc.Protein Mini Muffins, Blueberry
Bake City, LlcComparing Key Nutrients
| Nutrient | Soft Pastry ... | Protein Mini... |
|---|---|---|
| Carbs | 93.0g | 15.0g |
| Sugars | 50.0g | 9.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 9.0g | 5.0g |
| Fat | 29.0g | 7.0g |
Estimated Blood Sugar Response
Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun vs Protein Mini Muffins, Blueberry: Significant difference in blood sugar impact. Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun has extremely high impact (BSI 100.0) compared to Protein Mini Muffins, Blueberry's moderate impact (BSI 28.4). Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun contains 78.0g more carbs per serving, Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun provides 2.0g more fiber. Protein Mini Muffins, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun
Protein Mini Muffins, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, VITAL WHEAT GLUTEN, YELLOW CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, ARTIFICIAL COLOR, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE AND/OR AMMONIUM CHLORIDE, CORNSTARCH, AND CALCIUM SULFATE), XANTHAN GUM, ASCORBIC ACID, ENZYMES, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, EGGS.
Protein Mini Muffins, Blueberry
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK PROTEIN ISOLATE, WHEAT GLUTEN, EGG WHITES, DRIED BLUEBERRIES, CONTAINS 2% OR LESS OF: CORN STARCH, DEXTROSE, EGGS, ENZYMES, FOOD STARCH-MODIFIED, GLYCERINE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MOLASSES, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Pastry With Honey...
Minerals
Protein Mini Muffins, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun Tags
Protein Mini Muffins, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun has a BSI of 100.0 while Protein Mini Muffins, Blueberry has a BSI of 28.4. Protein Mini Muffins, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Mini Muffins, Blueberry appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun contains 54.7g of carbohydrates per 100g, while Protein Mini Muffins, Blueberry contains 39.5g per 100g. Protein Mini Muffins, Blueberry has 15.2g fewer carbs, which may result in less blood sugar impact.
Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun provides 1.2g of fiber per 100g, compared to 0.0g in Protein Mini Muffins, Blueberry. Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.