Which food has less impact on blood sugar?
Pork Chile Verde
Glencourt Inc.Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Pork Chile V... | Maple Pork W... |
|---|---|---|
| Carbs | 27.0g | 34.0g |
| Sugars | 3.0g | 17.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 19.0g | 27.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Pork Chile Verde vs Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple comparison: Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple has a very high blood sugar impact (BSI 62.0) while Pork Chile Verde has high impact (BSI 48.6). Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple contains 7.0g more carbs per serving. Consider Pork Chile Verde for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Chile Verde
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Chile Verde
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CHILE VERDE (PORK [PORK, WATER, CANOLA OIL, SALT, POTASSIUM PHOSPHATES, CARAMEL COLOR], TOMATILLO PUREE, ONION, POBLANO PEPPER PUREE, SALTED BUTTER [CREAM {MILK}, SALT], CILANTRO PASTE [CILANTRO, CANOLA/OLIVE OIL BLEND, CITRIC ACID], SEASONING [SALT, CORNSTARCH, JALAPENO PEPPERS POWDER, SPICES, CITRIC ACID], GARLIC, VINEGAR [DISTILLED VINEGAR, WATER]), POBLANO RICE (WATER, ENRICHED PARBOILED RICE [LONG GRAIN RICE, NIACIN, IRON PHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID], ONION, POBLANO PEPPER, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], CANOLA OIL, GARLIC, SEA SALT, CULTURED DEXTROSE, BLACK PEPPER).
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple
Serving size 252.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK TENDERLOIN, ROASTED SWEET POTATO, BRUSSELS SPROUTS, MAPLE MARINADE (CANOLA OIL, SALT, MAPLE SYRUP, DEHYDRATED VEGETABLES [BELL PEPPER, ONION, JALAPENO], NATURAL FLAVOR, PALM FAT, SPICES [CONTAINS PAPRIKA, TURMERIC], GARLIC POWDER, SPICE EXTRACT, ONION POWDER, SMOKED SALT [SALT, SMOKE]), MAPLE SYRUP, ROASTED GARLIC AND HERB BUTTER (BUTTER [PASTEURIZED CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], HERBS [PARSLEY, BASIL, OREGANO, CHIVES], ONION SALT [SALT, ONION POWDER], GARLIC SALT [SALT, GARLIC POWDER], BLACK PEPPER), GARLIC SEASONING BLEND (SALT, DEHYDRATED BELL PEPPER, DEHYDRATED GARLIC, BLACK PEPPER, DEHYDRATED ONION, SUGAR, DEHYDRATED CELERY, FULLY REFINED SOYBEAN OIL, PARSLEY FLAKES, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Chile Verde
Vitamins
Minerals
Maple Pork With Sweet ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Chile Verde Tags
Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Chile Verde has a BSI of 48.6 while Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple has a BSI of 62.0. Pork Chile Verde has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Chile Verde appears to be the better choice for diabetics with a lower BSI score of 48.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Chile Verde contains 13.5g of carbohydrates per 100g, while Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple contains 13.5g per 100g. Both foods have similar carbohydrate content.
Pork Chile Verde provides 1.0g of fiber per 100g, compared to 0.8g in Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.