Which food has less impact on blood sugar?
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta
Relish Labs LlcMedallions With Mashed Potatoes
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Steak Gyro O... | Medallions W... |
|---|---|---|
| Carbs | 81.0g | 34.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 7.8g | 4.1g |
| Protein | 43.0g | 24.0g |
| Fat | 22.0g | 25.0g |
Estimated Blood Sugar Response
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta vs Medallions With Mashed Potatoes: Significant difference in blood sugar impact. Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta has extremely high impact (BSI 100.0) compared to Medallions With Mashed Potatoes's very high impact (BSI 58.1). Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta contains 47.0g more carbs per serving, Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta provides 3.7g more fiber. Medallions With Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta
Medallions With Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta
Serving size 436.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAK STRIPS, RED BELL PEPPER, ORZO PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE]. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON, TZATZIKI DIP (GREEK YOGURT [CULTURED PASTEURIZED GRADE A COW'S MILK, SKIM MILK, CREAM, ACTIVE BACTERIAL CULTURES {BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS}], CUCUMBER, GARLIC PUREE [GARLIC, CITRIC ACID, AND ASCORBIC ACID), LEMON JUICE, SALT, OLIVE OIL, DILL), FETA CHEESE CRUMBLES (FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE [TO PREVENT CAKING), BEEF FLAVOR DEMI-GLACE CONCENTRATE (VEGETABLE JUICE CONCENTRATES (TOMATO, ONION, CARROT, CELERY), MALTODEXTRIN, WINE, SUGAR, CREAM, SALT, BEEF STOCK, NATURAL FLAVOR, YEAST EXTRACT, AND BEEF FAT), CHIMICHURRI SEASONING (DEHYDRATED VEGETABLES [GARLIC, PARSLEY], KOSHER SALT, SPICES INCLUDING PAPRIKA), DILL SPRIGS.
Medallions With Mashed Potatoes
Serving size 319.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MEATLOAF MADE WITH BEEF AND PORK, CARAMEL COLOR ADDED (BEEF, PORK, WATER, ONIONS, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], EGGS, NATURAL FLAVOR, SPICES, GARLIC, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], VINEGAR, SEA SALT, CARAMEL COLOR), RED SKIN MASHED POTATOES (RED POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT, ANNATTO COLOR], ONION, MODIFIED CORN STARCH, SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, ARTIFICIAL COLOR, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, SPICE), ZITI SAUCE (VINE-RIPENED DICED TOMATOES IN JUICE, WATER, TOMATO PASTE, ONIONS, BURGUNDY WINE [CONTAINS POTASSIUM METABISULFITE {SULFITE}], MODIFIED CORNSTARCH, OLIVE OIL, SUGAR, SALT, GARLIC, CULTURED DEXTROSE, PARSLEY, SPICES, CRUSHED RED PEPPERS), BROCCOLI, CARROT, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak Gyro Orzo Bowl W...
Vitamins
Minerals
Medallions With Mashed...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta Tags
Medallions With Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta has a BSI of 100.0 while Medallions With Mashed Potatoes has a BSI of 58.1. Medallions With Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Medallions With Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta contains 18.6g of carbohydrates per 100g, while Medallions With Mashed Potatoes contains 10.7g per 100g. Medallions With Mashed Potatoes has 7.9g fewer carbs, which may result in less blood sugar impact.
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta provides 1.8g of fiber per 100g, compared to 1.3g in Medallions With Mashed Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.