Which food has less impact on blood sugar?
Pork Flavored Gravy Mix
Chicken Gravy Mix
Comparing Key Nutrients
| Nutrient | Pork Flavore... | Chicken Grav... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Flavored Gravy Mix
Chicken Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Flavored Gravy Mix
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHEY, SALT, NONFAT MILK, HYDROLYZED VEGETABLE PROTEIN (SOY), FOODSTARCH-MODIFIED, MALTODEXTRN, ONION POWDER, TORULA YEAST, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, SPICE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE.
Chicken Gravy Mix
Serving size 4.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORNSTARCH, WHEAT FLOUR, CHICKEN FAT, MALTODEXTRIN, SALT, HYDROLYZED CORN AND WHEAT PROTEIN, YEAST EXTRACT, 2% OR LESS OF SILICON DIOXIDE, ONION POWDER, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, BETA CAROTENE, NATURAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, TURMERIC, SPICE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Flavored Gravy Mix
Minerals
Chicken Gravy Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Flavored Gravy Mix
Chicken Gravy Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Flavored Gravy Mix Tags
Chicken Gravy Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Flavored Gravy Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Flavored Gravy Mix, Pork has a BSI of 7.8 while Chicken Gravy Mix has a BSI of 3.9. Chicken Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Flavored Gravy Mix, Pork contains 57.1g of carbohydrates per 100g, while Chicken Gravy Mix contains 50.0g per 100g. Chicken Gravy Mix has 7.1g fewer carbs, which may result in less blood sugar impact.
Pork Flavored Gravy Mix, Pork provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.