Which food has less impact on blood sugar?
Pork Loin Filet, Garlic & Herb
Smithfield Farmland Corp.Vegan Bacon
Eco Scape ImagesComparing Key Nutrients
| Nutrient | Pork Loin Fi... | Vegan Bacon |
|---|---|---|
| Carbs | 2.0g | 2.7g |
| Sugars | 1.0g | 1.1g |
| Fiber | 0.0g | 0.9g |
| Protein | 20.0g | 0.5g |
| Fat | 2.5g | 4.2g |
Estimated Blood Sugar Response
Compare Pork Loin Filet, Garlic & Herb vs Vegan Bacon: Both have similar blood sugar impact with BSI scores of 3.9 and 3.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Loin Filet, Garlic & Herb
Vegan Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Loin Filet, Garlic & Herb
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SALT, RUBBED WITH SPICES, DEXTROSE, SALT, DEHYDRATED GARLIC, ONION POWDER, MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, NATURAL SMOKE FLAVOR, CITRIC ACID.
Vegan Bacon
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT FLAKES*, HICKORY CONCENTRATE*, SUNFLOWER OIL*, AGAVE SYRUP*, APPLEWOOD SMOKED SEASALT, PEPPER*, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Loin Filet, Garli...
Vitamins
Minerals
Vegan Bacon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Loin Filet, Garlic & Herb Tags
Vegan Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Loin Filet, Garlic & Herb
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vegan Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Loin Filet, Garlic & Herb has a BSI of 3.9 while Vegan Bacon has a BSI of 3.2. Vegan Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Bacon appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Loin Filet, Garlic & Herb contains 1.8g of carbohydrates per 100g, while Vegan Bacon contains 38.6g per 100g. Pork Loin Filet, Garlic & Herb has 36.8g fewer carbs, which may result in less blood sugar impact.
Pork Loin Filet, Garlic & Herb provides 0.0g of fiber per 100g, compared to 12.9g in Vegan Bacon. Vegan Bacon provides 12.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.