Which food has less impact on blood sugar?
Pork Raw Bone In Ham Steak, Pork
Stampede Meat, Inc.Bbq Sauce
Rich Products CorporationComparing Key Nutrients
| Nutrient | Pork Raw Bon... | Bbq Sauce |
|---|---|---|
| Carbs | 8.0g | 22.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 43.0g | 15.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Pork Raw Bone In Ham Steak, Pork vs Bbq Sauce: Significant difference in blood sugar impact. Bbq Sauce has high impact (BSI 38.8) compared to Pork Raw Bone In Ham Steak, Pork's moderate impact (BSI 15.3). Bbq Sauce contains 14.0g more carbs per serving, Bbq Sauce provides 2.0g more fiber. Pork Raw Bone In Ham Steak, Pork is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Raw Bone In Ham Steak, Pork
Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Raw Bone In Ham Steak, Pork
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, DEXTROSE, SALT, CORN STARCH, BROWN SUGAR, SOYBEAN OIL, SODIUM BICARBONATE, SMOKE FLAVORING, SPICES, DEHYDRATED GARLIC, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE), CARAMEL COLOR, BEET POWDER (COLOR) DEHYDRATED ONION, YEAST EXTRACT, MALTODEXTRIN, SODIUM NITRITE, SUNFLOWER OIL, NATURAL FLAVORS, CITRIC ACID, DEHYDRATED LEMON JUICE, GUM ARABIC, LACTIC ACID, CALCIUM LACTATE, NATURAL SMOKE FLAVOR.
Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], BROWN SUGAR, BAR-B-Q SEASONING [CHILI PEPPER, MODIFIED CORNSTARCH, BLACK PEPPER, GARLIC, ONION, NATURAL SMOKE FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], RED PEPPER, CELERY SEED, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA], SALT, MODIFIED CORNSTARCH, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATES [TO RETAIN MOISTURE], CARAMEL COLOR), BEEF, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, IRONAS FERROUS SULFATE, COPPER GLUCONATE, VITAMINAPALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, CYANOCOBALAMIN [B12]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Raw Bone In Ham S...
Vitamins
Minerals
Bbq Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Raw Bone In Ham Steak, Pork Tags
Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Raw Bone In Ham Steak, Pork
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bbq Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Raw Bone In Ham Steak, Pork has a BSI of 15.3 while Bbq Sauce has a BSI of 38.8. Pork Raw Bone In Ham Steak, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Raw Bone In Ham Steak, Pork appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Raw Bone In Ham Steak, Pork contains 3.5g of carbohydrates per 100g, while Bbq Sauce contains 15.7g per 100g. Pork Raw Bone In Ham Steak, Pork has 12.2g fewer carbs, which may result in less blood sugar impact.
Pork Raw Bone In Ham Steak, Pork provides 0.0g of fiber per 100g, compared to 1.4g in Bbq Sauce. Bbq Sauce provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.