Which food has less impact on blood sugar?
Pork Riblets
Moo & Oink, LlcChicken Burgers, Chicken & Apple
Aidells Sausage CompanyComparing Key Nutrients
| Nutrient | Pork Riblets | Chicken Burg... |
|---|---|---|
| Carbs | 17.0g | 5.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 26.0g | 13.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Pork Riblets vs Chicken Burgers, Chicken & Apple: Significant difference in blood sugar impact. Pork Riblets has moderate impact (BSI 28.2) compared to Chicken Burgers, Chicken & Apple's low impact (BSI 7.6). Pork Riblets contains 12.0g more carbs per serving, Pork Riblets provides 1.1g more fiber. Chicken Burgers, Chicken & Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Riblets
Chicken Burgers, Chicken & Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Riblets
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BARBEQUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, TOMATO PASTE, CORN SYRUP, SALT, MODIFIED CORN STARCH, MUSTARD FLOUR, NATURAL HICKORY SMOKE FLAVOR, BROWN SUGAR, SUGAR, LEMON JUICE, MONOSODIUM GLUTAMATE, RED PEPPER, POTASSIUM SORBATE (A PRESERVATIVE), ONION POWDER, GARLIC POWDER, GROUND CLOVES, ALLSPICE), SEASONING (SALT, PAPRIKA, SUGAR, SPICES (INCLUDING CELERY), SODIUM DIACETATE, ONION POWDER, TOMATO POWDER, CARMEL COLOR, NATURAL SPICE EXTRACTIVE OF PAPRIKA, CITRIC ACID).
Chicken Burgers, Chicken & Apple
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, DEHYDRATED APPLES, BROWN SUGAR, DRIED VINEGAR, SEA SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Riblets
Vitamins
Minerals
Chicken Burgers, Chick...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Riblets Tags
Chicken Burgers, Chicken & Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Riblets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Burgers, Chicken & Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Riblets has a BSI of 28.2 while Chicken Burgers, Chicken & Apple has a BSI of 7.6. Chicken Burgers, Chicken & Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Burgers, Chicken & Apple appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Riblets contains 14.1g of carbohydrates per 100g, while Chicken Burgers, Chicken & Apple contains 5.9g per 100g. Chicken Burgers, Chicken & Apple has 8.2g fewer carbs, which may result in less blood sugar impact.
Pork Riblets provides 1.7g of fiber per 100g, compared to 1.2g in Chicken Burgers, Chicken & Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.