Which food has less impact on blood sugar?
Pork & Vegetable Potstickers
Bbq Chicken Sandwich
Comparing Key Nutrients
| Nutrient | Pork & Veget... | Bbq Chicken ... |
|---|---|---|
| Carbs | 21.0g | 45.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 19.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork & Vegetable Potstickers
Bbq Chicken Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork & Vegetable Potstickers
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (PORK, CABBAGE, CARROT, SCALLION, SOYBEAN OIL, SEA SALT, SUGAR, SESAME OIL), WRAPPER (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, SEA SALT).
Bbq Chicken Sandwich
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED FLAMEBROILED CUTLET SHAPED CHICKEN PATTY WITH BARBECUE SAUCE: CHICKEN, WATER, BARBECUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, DISTILLED VINEGAR, MOLASSES, SALT, MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE, CARAMEL COLOR, SUGAR, AND NATURAL FLAVOR), VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN), SEASONING (CORN SYRUP SOLIDS, BROWN SUGAR, SALT, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, DRIED VINEGAR), GARLIC POWDER, ONION POWDER, CHICKEN TYPE FLAVOR (HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE)), SODIUM TRIPOLYPHOSPHATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork & Vegetable Potst...
Vitamins
Minerals
Bbq Chicken Sandwich
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork & Vegetable Potstickers
Bbq Chicken Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork & Vegetable Potstickers Tags
Bbq Chicken Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork & Vegetable Potstickers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork & Vegetable Potstickers, Pork & Vegetable has a BSI of 39.0 while Bbq Chicken Sandwich has a BSI of 82.7. Pork & Vegetable Potstickers, Pork & Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork & Vegetable Potstickers, Pork & Vegetable appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork & Vegetable Potstickers, Pork & Vegetable contains 23.9g of carbohydrates per 100g, while Bbq Chicken Sandwich contains 31.7g per 100g. Pork & Vegetable Potstickers, Pork & Vegetable has 7.8g fewer carbs, which may result in less blood sugar impact.
Pork & Vegetable Potstickers, Pork & Vegetable provides 1.1g of fiber per 100g, compared to 1.4g in Bbq Chicken Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.