Which food has less impact on blood sugar?

Potato Casserole, Aged White Cheddar & Jalapeno has less impact on blood sugar than Red Organic Lentils

Potato Casserole, Aged White Cheddar & Jalapeno

Red Organic Lentils

Potato Casserole, Aged White Cheddar & Jalapeno
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Organic Lentils
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.8g Raises blood sugar 127.7
Fiber 10.6g Not digested -21.2
Net Carbs 53.2g Digestible carbs 106.5
Protein 23.4g Moderates impact -5.0
Fat 2.1g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Casserole, Aged White Cheddar & Jalapeno

g
Vegetable And Lentil Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Potato Casserole, Aged White Cheddar & Jalapeno

Red Organic Lentils

g
Vegetable And Lentil Mixes The Hain Celestial Group, Inc. Branded

Full Food Name

Red Organic Lentils, Red

Comparing Key Nutrients

Nutrient Potato Casse... Red Organic ...
Carbs 25.0g 30.0g
Sugars 4.0g 0.0g
Fiber 2.0g 5.0g
Protein 3.0g 11.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Casserole,...

Red Organic Lentils

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Casserole, Aged White Cheddar & Jalapeno

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 580.0mg 25%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 64.8mg 5%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUSSET POTATOES (DRIED POTATOES, FRESHNESS PROTECTED BY SODIUM BISULFITE), SEASONING (MILK SOLIDS, MODIFIED CORNSTARCH, DRIED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL POWDER [PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE], ONION POWDER, SUGAR, NATURAL FLAVOR, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED], LACTIC ACID POWDER, GUAR GUM, BLACK PEPPER, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED JALAPENO PEPPER), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], SOYBEAN OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID TO PRESERVE FRESHNESS), PANKO CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), DRIED JALAPENO PEPPERS.

Red Organic Lentils

Serving size 47.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 23.0mg 2%
Iron 3.0mg 17%
Potassium 314.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DEHULLED RED LENTILS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Casserole, Aged...

Minerals

Calcium 16% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Red Organic Lentils

Vitamins

Niacin (B3) 13% DV
Folate 31% DV

Minerals

Calcium 5% DV
Iron 35% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Casserole, Aged Whit...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Red Organic Lentils

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Casserole, Aged White Cheddar & Jalapeno Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Red Organic Lentils Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322690

Report Data Issues for Potato Casserole, Aged White Cheddar & Jalapeno

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2657333

Report Data Issues for Red Organic Lentils