Which food has less impact on blood sugar?
Potato Chips, Heinz Ketchup
Herr Foods Inc.Lightly Salted Classic Potato Chips
Comparing Key Nutrients
| Nutrient | Potato Chips... | Lightly Salt... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Chips, Heinz Ketchup
Lightly Salted Classic Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Chips, Heinz Ketchup
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOICE POTATOES COOKED IN VEGETABLE OIL (CONTAINS ONE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN), WITH SALT ADDED. NO PRESERVATIVES ADDED. SEASONING: SUGAR, TOMATO POWDER, FRUCTOSE, MONOSODIUM GLUTAMATE, SALT, ONION, MALIC ACID, SODIUM ACETATE, FD&C RED NO. 40 LAKE, CARAMEL COLOR, GUM ARABIC, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SILICON DIOXIDE (AS ANTICAKING AGENT).
Lightly Salted Classic Potato Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Chips, Heinz Ke...
Vitamins
Minerals
Lightly Salted Classic...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Potato Chips, Heinz Ketchup
Lightly Salted Classic Pota...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Chips, Heinz Ketchup Tags
Lightly Salted Classic Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato Chips, Heinz Ketchup
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Report Data Issues for Lightly Salted Classic Potato Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Chips, Heinz Ketchup has a BSI of 26.1 while Lightly Salted Classic Potato Chips has a BSI of 26.1. Lightly Salted Classic Potato Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Salted Classic Potato Chips appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Chips, Heinz Ketchup contains 53.6g of carbohydrates per 100g, while Lightly Salted Classic Potato Chips contains 53.6g per 100g. Both foods have similar carbohydrate content.
Potato Chips, Heinz Ketchup provides 3.6g of fiber per 100g, compared to 3.6g in Lightly Salted Classic Potato Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.