Which food has less impact on blood sugar?
Potato Chips, Salted
Dre Medical Group, Inc.Flavored Flamin' Hot Nacho Tortilla Chips
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Potato Chips... | Flavored Fla... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Compare Potato Chips, Salted vs Flavored Flamin' Hot Nacho Tortilla Chips: Both have similar blood sugar impact with BSI scores of 26.1 and 30.2 respectively. Flavored Flamin' Hot Nacho Tortilla Chips contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Chips, Salted
Flavored Flamin' Hot Nacho Tortilla Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Chips, Salted
Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PALM OLEIN OIL, SALT.
Flavored Flamin' Hot Nacho Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), NATURAL AND ARTIFICIAL FLAVORS, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, CITRIC ACID, SPICES, DEXTROSE, TOMATO POWDER, POTASSIUM SALT, WHEY PROTEIN CONCENTRATE, LACTOSE, LACTIC ACID, SODIUM CASEINATE, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, MILK PROTEIN CONCENTRATE, DISODIUM INOSINATE, DISODIUM GUANYLATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Chips, Salted
Vitamins
Minerals
Flavored Flamin' Hot N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Chips, Salted Tags
Flavored Flamin' Hot Nacho Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato Chips, Salted
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Report Data Issues for Flavored Flamin' Hot Nacho Tortilla Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Chips, Salted has a BSI of 26.1 while Flavored Flamin' Hot Nacho Tortilla Chips has a BSI of 30.2. Potato Chips, Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Chips, Salted appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Chips, Salted contains 52.9g of carbohydrates per 100g, while Flavored Flamin' Hot Nacho Tortilla Chips contains 60.7g per 100g. Potato Chips, Salted has 7.8g fewer carbs, which may result in less blood sugar impact.
Potato Chips, Salted provides 3.5g of fiber per 100g, compared to 3.6g in Flavored Flamin' Hot Nacho Tortilla Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.