Which food has less impact on blood sugar?
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus
Wafflewaffle, Llc.Homestyle Mashed Cauliflower, Homestyle
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Roasted Peti... | Homestyle Ma... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus vs Homestyle Mashed Cauliflower, Homestyle comparison: Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus has a moderate blood sugar impact (BSI 17.7) while Homestyle Mashed Cauliflower, Homestyle has low impact (BSI 6.0). Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus contains 4.0g more carbs per serving, Homestyle Mashed Cauliflower, Homestyle provides 2.0g more fiber. Consider Homestyle Mashed Cauliflower, Homestyle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus
Homestyle Mashed Cauliflower, Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PETITE BAKER POTATOES, ASPARAGUS, LEMON HERB BUTTER SAUCE (WATER, BUTTER [CREAM, SALT], LEMON JUICE, CORN STARCH, SALT, GARLIC POWDER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, DRY DILL, DRIED WHOLE BASIL, BLACK PEPPER, PARSLEY FLAKES), RED PEPPERS, RED ONION.
Homestyle Mashed Cauliflower, Homestyle
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, BUTTER (CREAM, SALT), SEA SALT, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Petite Russet ...
Minerals
Homestyle Mashed Cauli...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus Tags
Homestyle Mashed Cauliflower, Homestyle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus has a BSI of 17.7 while Homestyle Mashed Cauliflower, Homestyle has a BSI of 6.0. Homestyle Mashed Cauliflower, Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Mashed Cauliflower, Homestyle appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus contains 10.5g of carbohydrates per 100g, while Homestyle Mashed Cauliflower, Homestyle contains 4.4g per 100g. Homestyle Mashed Cauliflower, Homestyle has 6.1g fewer carbs, which may result in less blood sugar impact.
Roasted Petite Russet Potatoes, Asparagus, Red Peppers & Red Onions In A Lemon Herb Butter Sauce, Roasted Russets & Asparagus provides 1.1g of fiber per 100g, compared to 2.2g in Homestyle Mashed Cauliflower, Homestyle. Homestyle Mashed Cauliflower, Homestyle provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.