Which food has less impact on blood sugar?
Powdered Mini Donuts, Powdered
Hostess Brands, LlcDutch Apple Pie
Coborn's IncorporatedComparing Key Nutrients
| Nutrient | Powdered Min... | Dutch Apple Pie |
|---|---|---|
| Carbs | 30.0g | 50.0g |
| Sugars | 15.0g | 25.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 19.0g |
Estimated Blood Sugar Response
Powdered Mini Donuts, Powdered vs Dutch Apple Pie: Significant difference in blood sugar impact. Dutch Apple Pie has extremely high impact (BSI 95.5) compared to Powdered Mini Donuts, Powdered's very high impact (BSI 57.5). Dutch Apple Pie contains 20.0g more carbs per serving, Dutch Apple Pie provides 1.0g more fiber. Powdered Mini Donuts, Powdered is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powdered Mini Donuts, Powdered
Dutch Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powdered Mini Donuts, Powdered
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, DEXTROSE, SUGAR, CORNSTARCH, SOYBEAN OIL, GLYCERIN, CONTAINS 2% OR LESS: NONFAT DRY MILK, DEFATTED SOY FLOUR, COLOR (TITANIUM DIOXIDE, ANNATTO AND TURMERIC), SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG YOLK, PRESERVATIVE (CALCIUM PROPIONATE, SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE, NATAMYCIN), SODIUM ALUMINUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DEXTRIN, SOY LECITHIN, CITRIC ACID, ENZYMES, GUAR GUM, CELLULOSE GUM, KARAYA GUM.
Dutch Apple Pie
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, ROLLED OATS, MODIFIED FOOD STARCH, SALT, DEXTROSE, CINNAMON, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS AND XANTHAN GUM..
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powdered Mini Donuts, ...
Minerals
Dutch Apple Pie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powdered Mini Donuts, Powdered Tags
Dutch Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Powdered Mini Donuts, Powdered
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powdered Mini Donuts, Powdered has a BSI of 57.5 while Dutch Apple Pie has a BSI of 95.5. Powdered Mini Donuts, Powdered has the lower blood sugar impact, making it potentially better for blood glucose management.
Powdered Mini Donuts, Powdered appears to be the better choice for diabetics with a lower BSI score of 57.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powdered Mini Donuts, Powdered contains 56.6g of carbohydrates per 100g, while Dutch Apple Pie contains 39.7g per 100g. Dutch Apple Pie has 16.9g fewer carbs, which may result in less blood sugar impact.
Powdered Mini Donuts, Powdered provides 0.0g of fiber per 100g, compared to 0.8g in Dutch Apple Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.