Which food has less impact on blood sugar?
Cake, Vanilla Creme
Wal Mart Stores, Inc.Frosted Mini Donuts
Mary Ann's Baking CompanyComparing Key Nutrients
| Nutrient | Cake, Vanill... | Frosted Mini... |
|---|---|---|
| Carbs | 38.0g | 17.0g |
| Sugars | 22.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Compare Cake, Vanilla Creme vs Frosted Mini Donuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cake, Vanilla Creme
Frosted Mini Donuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cake, Vanilla Creme
Serving size 76.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, CORN SYRUP, WHEAT FLOUR, WHEY, CANOLA OIL, AND/OR SOYBEAN OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), WHEAT GLUTEN, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), POTASSIUM SORBATE PRESERVATIVE, DISTILLED MONOGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, SOY LECITHIN), SILICON DIOXIDE, CORN STARCH, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, EGG WHITES, CALCIUM SULFATE, PARTIALLY HYDROGENATED COTTONSEED OIL AND/OR PARTIALLY HYDROGENATED CANOLA OIL, CELLULOSE GUM, DEXTROSE, MALTODEXTRIN, ANNATTO EXTRACT COLOR, AGAR-AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, TURMERIC COLOR, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE, COCONUT OIL, ENZYMES, GUM TRAGACANTH, TITANIUM DIOXIDE COLOR, SODIUM BENZOATE PRESERVATIVE.
Frosted Mini Donuts
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cake, Vanilla Creme
Vitamins
Minerals
Frosted Mini Donuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cake, Vanilla Creme Tags
Frosted Mini Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cake, Vanilla Creme has a BSI of 73.2 while Frosted Mini Donuts has a BSI of 30.4. Frosted Mini Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Mini Donuts appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cake, Vanilla Creme contains 50.0g of carbohydrates per 100g, while Frosted Mini Donuts contains 50.0g per 100g. Both foods have similar carbohydrate content.
Cake, Vanilla Creme provides 0.0g of fiber per 100g, compared to 2.9g in Frosted Mini Donuts. Frosted Mini Donuts provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.